About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1133 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

893 foods with recorded data, ranked highest first. Showing 701–800 of 893. Values per 100g fresh weight.

# Food Per 100g Level
★ Cucumber 1.2 g
★ Rhubarb, stems only, stewed without sugar 1.2 g
★ Peas, boiled in unsalted water 1.2 g
4 Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 1.2 g
5 Oat Groats 1.2 g
6 Green Lentils (Dry) 1.2 g
7 Lager, alcohol-free 1.2 g
8 Brown Lentils (Dry) 1.2 g
9 Puy/French Green Lentils 1.2 g
10 Lentils, green and brown, whole, dried, raw 1.2 g
11 Kale, frozen, cooked, boiled, drained, without salt 1.12 g
12 Beans, blackeye, whole, dried, boiled in unsalted water 1.1 g
13 Flour, chapati, brown 1.1 g
14 Beans, butter, canned, re-heated, drained 1.1 g
15 Walnuts, kernel only, weighed with shells 1.1 g
16 Beans, broad, whole, boiled in unsalted water 1.1 g
17 Potatoes, new and salad, boiled in unsalted water, flesh and skin 1.1 g
18 Pasta, white, dried, boiled in unsalted water 1.1 g
19 Coconut milk, reduced fat, retail 1.1 g
20 Sauerkraut 1.1 g
21 Wheat, bulgur, raw 1.1 g
22 Taro, raw 1.1 g
23 Flour, wheat, wholemeal, self raising 1.1 g
24 Pumpkin seeds 1.1 g
25 Brazil nuts, kernel only, weighed with shells 1.1 g
26 Potatoes, new and salad, boiled in salted water, flesh and skin 1.1 g
27 Flour, wheat, wholemeal, bread/strong 1.1 g
28 Flour, corn, yellow, fine meal, enriched 1.04 g
29 Rice (Brown, Long Grain) 1 g
30 Cheese, processed, plain 1 g
31 Rolled Oats 1 g
32 Beans, chick peas, Kabuli, split, dried, boiled in unsalted water 1 g
33 Beans, aduki, whole, dried, raw 1 g
34 Potatoes, new, frozen, `roast' in corn oil 1 g
35 Endive, raw 1 g
36 Couscous, plain, cooked 1 g
37 Flan, cheese, onion and potato, homemade 1 g
38 Flour, wheat, brown 1 g
39 Freekeh (Roasted Green Wheat) 1 g
40 Flour, wheat, brown, bread/strong 1 g
41 Flan, cheese, onion and potato, wholemeal, homemade 1 g
42 Taro, steamed 1 g
43 Squash, acorn, raw 1 g
44 Potatoes, old, mashed with butter 1 g
45 Tofu, soya bean, steamed, fried 0.9 g
46 Matoki, raw 0.9 g
47 Gourd, kantola, raw 0.9 g
48 Tempeh 0.9 g
49 Rice, red, raw 0.9 g
50 Popcorn (Unpopped Kernels) 0.9 g
51 Peas, marrowfat, canned, re-heated, drained 0.9 g
52 Curly kale, boiled in unsalted water 0.9 g
53 Peas, dried, boiled in unsalted water 0.9 g
54 Rice (Brown, Short Grain) 0.9 g
55 Potato chips, crinkle cut, frozen, fried in corn oil 0.9 g
56 Cole leaves, dried, boiled in unsalted water 0.9 g
57 Peas, split, dried, boiled in unsalted water 0.9 g
58 Coriander leaves, fresh 0.9 g
59 Buckwheat Flour 0.9 g
60 Yam, baked 0.9 g
61 Broccoli, purple sprouting, boiled in unsalted water 0.9 g
62 Taro, boiled in unsalted water 0.9 g
63 Potatoes, old, raw, flesh only 0.9 g
64 Tempeh (Soy) 0.9 g
65 Potatoes, boiled (unsalted) 0.8 g
66 Mustard leaves, raw 0.8 g
67 Ajwain (carom) seeds 0.8 g
68 Dill, fresh 0.8 g
69 Spinach, mature, boiled in unsalted water 0.8 g
70 Rice, brown, basmati, raw 0.8 g
71 Celery, boiled in unsalted water 0.8 g
72 Limes, flesh only 0.8 g
73 Potatoes, old, boiled in salted water, flesh only 0.8 g
74 Pilau, mushroom, homemade 0.8 g
75 Potato wedges, retail, cooked 0.8 g
76 Ackee, canned, drained 0.8 g
77 Potatoes, duchesse 0.8 g
78 Rice, pilau, plain, homemade 0.8 g
79 Barley (Pearled) 0.8 g
80 Beans, haricot, whole, dried, boiled in unsalted water 0.8 g
81 Oregano, fresh 0.8 g
82 Marrow, parwal, raw 0.8 g
83 Rhubarb, stems only, raw 0.8 g
84 Barley (Hulled/Pot) 0.8 g
85 Potatoes, old, boiled in unsalted water, flesh only 0.8 g
86 Potato powder, instant, made up with water 0.7 g
87 Eggs, chicken, scrambled, with semi-skimmed milk 0.7 g
88 Tofu (Firm, Plain) 0.7 g
89 Coffee, infusion, average, with semi-skimmed milk 0.7 g
90 Potatoes, old, baked, flesh only 0.7 g
91 Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water 0.7 g
92 Coffee, instant, made up with water and semi-skimmed milk 0.7 g
93 Rye (Grain) 0.7 g
94 Chicory, pale variety, raw 0.7 g
95 Tea, infusion, average, with semi-skimmed milk 0.7 g
96 Chickpeas (Cooked, Drained) 0.7 g
97 Rice, brown, wholegrain, raw 0.7 g
98 Beans, cannellini, canned, re-heated, drained 0.7 g
99 Yam, flesh only, raw 0.7 g
100 Peppers, capsicum, chilli, green, raw 0.7 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.