About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1133 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

893 foods with recorded data, ranked highest first. Showing 801–893 of 893. Values per 100g fresh weight.

# Food Per 100g Level
★ Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water 0.7 g
★ Coffee, instant, made up with water and semi-skimmed milk 0.7 g
★ Rye (Grain) 0.7 g
4 Chicory, pale variety, raw 0.7 g
5 Potatoes, red, without skin, raw 0.664 g
6 Potatoes, gold, without skin, raw 0.645 g
7 Semolina, raw 0.6 g
8 Beans, pigeon peas, whole, dried, boiled in unsalted water 0.6 g
9 Potato chips, fine cut, frozen, fried in corn oil 0.6 g
10 Wine, white, dry 0.6 g
11 Limes, flesh only, weighed with peel and pips 0.6 g
12 Vinegar 0.6 g
13 Flour, wheat, white, self raising 0.6 g
14 Beans, pigeon peas, dahl, dried, boiled in unsalted water 0.6 g
15 Beans, haricot, canned, re-heated, drained 0.6 g
16 Hummus, commercial 0.6 g
17 Potato chips, fine cut, frozen, fried in blended vegetable oil 0.6 g
18 Lemon juice, fresh, weighed as whole fruit 0.6 g
19 Flour, chapati, white 0.6 g
20 Thyme, fresh 0.6 g
21 Cornmeal (Maize) 0.6 g
22 Rice, white, basmati, easy cook, raw 0.6 g
23 Polenta (Dry) 0.6 g
24 Matoki, boiled in unsalted water 0.6 g
25 Artichoke, globe, boiled, weighed as served 0.6 g
26 Chard, Swiss, raw 0.6 g
27 Semolina (Durum Wheat) 0.6 g
28 Pepper, black 0.6 g
29 Pasta, plain, fresh, boiled 0.6 g
30 Flour, wheat, white, plain, soft 0.6 g
31 Potatoes, russet, without skin, raw 0.526 g
32 Beans, aduki, whole, dried, boiled in unsalted water 0.5 g
33 Avocado, Fuerte, flesh only 0.5 g
34 Flour, wheat, bread/strong, white 0.5 g
35 Oat milk (unsweetened) 0.5 g
36 Melon seeds 0.5 g
37 Chicory, pale variety, boiled in unsalted water 0.5 g
38 Coffee, infusion, average, with whole milk 0.5 g
39 Mustard leaves, boiled in unsalted water 0.5 g
40 Beans, mung, dahl, dried, boiled in unsalted water 0.5 g
41 Coffee, instant, made up with water and whole milk 0.5 g
42 Lager, low alcohol 0.5 g
43 Potatoes, old, baked, flesh only, weighed with skin 0.5 g
44 Tea, infusion, average, with whole milk 0.5 g
45 Sesame seeds 0.4 g
46 Buckwheat Groats 0.4 g
47 Garlic mushrooms, not coated, homemade 0.4 g
48 Avocado, Fuerte, flesh only, weighed with skin and stone 0.4 g
49 Rice, wild, boiled in unsalted water 0.4 g
50 Bulgur Wheat 0.4 g
51 Avocado, Hass, flesh only 0.4 g
52 Lentils, red, split, dried, boiled in unsalted water 0.4 g
53 Wheat Berries (Wholegrain Kernels) 0.4 g
54 Tahini paste 0.4 g
55 Chard, Swiss, boiled in unsalted water 0.4 g
56 Beans, mung, whole, dried, boiled in unsalted water 0.4 g
57 Spinach, frozen, boiled in unsalted water 0.3 g
58 Potato chips, fine cut, from fast food outlets 0.3 g
59 Rice, brown, easy cook, boiled in unsalted water 0.3 g
60 Alfalfa sprouts, raw 0.3 g
61 Porridge oats, unfortified 0.3 g
62 Tofu, soya bean, steamed 0.3 g
63 Coffee, infusion, average, with single cream 0.3 g
64 Avocado, Hass, flesh only, weighed with skin and stone 0.3 g
65 Mushrooms, white, raw 0.3 g
66 Black gram, chilki urad dahl, dried, split, boiled in unsalted water 0.3 g
67 Rice, brown, basmati, boiled in unsalted water 0.3 g
68 Coffee, infusion, average 0.3 g
69 Tannia, raw 0.2 g
70 Rice (White, Basmati) 0.2 g
71 Mushrooms, closed cup, raw 0.2 g
72 Rice (White, Jasmine) 0.2 g
73 Amaranth leaves, raw 0.2 g
74 Amaranth leaves, boiled in unsalted water 0.2 g
75 Soy milk (unsweetened) 0.2 g
76 Vegetables, stir-fried, takeaway 0.2 g
77 Rice, white, long grain, raw 0.2 g
78 Lentils, green and brown, whole, dried, boiled in unsalted water 0.2 g
79 Rice, white, pudding, raw 0.2 g
80 Red rice, boiled in unsalted water 0.2 g
81 Wine, red 0.2 g
82 Rice, white, Italian Arborio risotto, raw 0.2 g
83 Rice (White, Long Grain) 0.1 g
84 Cheese, Stilton 0.1 g
85 Rice, brown, wholegrain, boiled in unsalted water 0.1 g
86 Cheese, Cheddar 0.1 g
87 Rice, wild, raw 0.1 g
88 Almond milk (unsweetened) 0.1 g
89 Rice, white, basmati, raw 0.1 g
90 Cheese, Cheshire 0.1 g
91 Rice, Thai fragrant, raw 0.1 g
92 Cheese, Double Gloucester 0.1 g
93 Turnip tops, boiled in unsalted water 0.1 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.