Beverages
🇬🇧 CoFID 2021 · 17-156
✦ Coffee polyphenols + full dairy nutrition
✦ Calcium and iodine from whole milk
✦ Riboflavin and B12
✦ Richer flavour than semi-skimmed
Filter coffee with whole milk provides the full benefits of both beverages: coffee's chlorogenic acid polyphenols and caffeine alongside dairy milk's calcium, iodine, protein, riboflavin, and vitamin B12. A typical 30ml splash of whole milk adds around 19 kcal and 35mg calcium. Whole milk adds a richer mouthfeel than semi-skimmed.
🍳
Preparation note
The amount of milk determines the nutritional contribution; a large flat white with 150ml whole milk provides around 175mg calcium. Both beverages contribute positively to health when consumed in moderate amounts.
Sources:
CoFID 2021
Where Coffee, infusion, average, with whole milk Stands Out
Macronutrients per 100g
31.0
kJ
Energy
0.50
g
Protein
0.50
g
Carbs
0.00
g
Fibre
0.40
g
Fat
0.50
g
Sugars
0.30
g
Saturates
0.02
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 97.0 mg | 5% | |
| Phosphorus | 16.0 mg | 2% | |
| Calcium | 15.0 mg | 2% | |
| Chloride | 14.0 mg | 2% | |
| Magnesium | 8.00 mg | 2% | |
| Vitamin A (RAE) | 6.17 µg | 1% | |
| Folate | 1.00 µg | 1% | |
| Niacin (B3) | 0.600 mg | 4% | |
| Zinc | 0.100 mg | 1% | |
| Iron | 0.100 mg | 1% | |
| Pantothenic Acid (B5) | 0.040 mg | 1% | |
| Manganese | 0.040 mg | 2% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Vitamin E (alpha-TE) | 0.010 mg | 0% | |
| Vitamin B6 | 0.010 mg | 1% | |
| Vitamin C | 0.000 mg | 0% | |
| Iodine | 2.00 µg | 1% | |
| Monounsaturated fat | 0.100 g | — | |
| Glucose (dextrose) | 0.000 g | — | |
| Sucrose | 0.000 g | — | |
| Fructose | 0.000 g | — | |
| Cholesterol | 2.00 mg | — | |
| Beta-carotene | 2.00 µg | — | |
| Retinol (vitamin A) | 6.00 µg | 1% | |
| Biotin (Vitamin B7) | 3.00 µg | 6% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.