Prepared & Other
🇬🇧 CoFID 2021 · 13-026
✦ Polyunsaturated fat from corn oil
✦ Carbohydrate and potassium from potato
✦ 200–250 kcal per 100g fried
✦ Sodium varies by brand
Fine-cut frozen chips fried in corn oil are thin, crisp par-cooked potato strips cooked in corn oil, which is rich in polyunsaturated linoleic acid (omega-6). They provide carbohydrate from potato, modest potassium and some vitamin C, and polyunsaturated fat from the corn oil. Energy content is around 200–250 kcal/100g when fried.
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Preparation note
For the crispest result, spread chips in a single layer on a baking tray in a hot oven (200°C+); turning halfway through cooking ensures even browning. Do not add extra oil — the coating applied during processing is sufficient.
Sources:
CoFID 2021
Where Potato chips, fine cut, frozen, fried in corn oil Stands Out
Macronutrients per 100g
1,524
kJ
Energy
4.50
g
Protein
41.2
g
Carbs
2.70
g
Fibre
21.3
g
Fat
0.60
g
Sugars
4.00
g
Saturates
0.24
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 720 mg | 36% | |
| Phosphorus | 170 mg | 24% | |
| Chloride | 98.0 mg | 12% | |
| Folate | 34.0 µg | 17% | |
| Magnesium | 34.0 mg | 9% | |
| Calcium | 19.0 mg | 2% | |
| Vitamin C | 12.0 mg | 15% | |
| Vitamin E (alpha-TE) | 5.16 mg | 43% | |
| Vitamin K | 3.51 µg | 3% | |
| Selenium | 3.00 µg | 5% | |
| Niacin (B3) | 2.40 mg | 15% | |
| Iron | 1.00 mg | 7% | |
| Zinc | 0.600 mg | 6% | |
| Vitamin B6 | 0.520 mg | 37% | |
| Copper | 0.220 mg | 22% | |
| Manganese | 0.200 mg | 10% | |
| Thiamin (B1) | 0.180 mg | 16% | |
| Riboflavin (B2) | 0.090 mg | 6% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Iodine | 8.00 µg | 5% | |
| Polyunsaturated fat (PUFA) | 11.0 g | — | |
| Monounsaturated fat | 5.40 g | — | |
| Sucrose | 0.200 g | — | |
| Glucose (dextrose) | 0.200 g | — | |
| Fructose | 0.200 g | — | |
| Cholesterol | 0.000 mg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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