Where Pasta, plain, fresh, boiled Stands Out
Macronutrients per 100g
159
kcal
Energy
6.60
g
Protein
31.8
g
Carbs
1.90
g
Fibre
1.50
g
Fat
0.60
g
Sugars
0.28
g
Saturates
0.04
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Phosphorus | 86.0 mg | 12% | |
| Potassium | 49.0 mg | 2% | |
| Calcium | 37.0 mg | 5% | |
| Chloride | 29.0 mg | 4% | |
| Magnesium | 19.0 mg | 5% | |
| Selenium | 13.0 µg | 24% | |
| Folate | 4.00 µg | 2% | |
| Zinc | 0.800 mg | 8% | |
| Iron | 0.800 mg | 6% | |
| Niacin (B3) | 0.700 mg | 4% | |
| Copper | 0.460 mg | 46% | |
| Manganese | 0.400 mg | 20% | |
| Thiamin (B1) | 0.060 mg | 5% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Vitamin B6 | 0.020 mg | 1% | |
| Vitamin C | 0.000 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Iodine | 36.0 µg | 24% | |
| Polyunsaturated fat (PUFA) | 0.360 g | — | |
| Monounsaturated fat | 0.300 g | — | |
| Trans fat | 0.000 g | — | |
| Glucose (dextrose) | 0.100 g | — | |
| Sucrose | 0.100 g | — | |
| Fructose | 0.000 g | — | |
| Beta-carotene | 0.000 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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