✦ Carbohydrate energy
✦ Vitamin C
✦ Potassium
✦ Vitamin B6
Gold potatoes are a yellow-fleshed variety with a buttery texture, supplying carbohydrate energy, potassium, vitamin C, vitamin B6, and small amounts of fibre. Without skin they have a little less fibre and potassium than skin-on versions.
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Preparation note
Always cook before eating; keep cook time short and use little water to retain vitamin C.
Sources:
CoFID 2021
Where Potatoes, gold, without skin, raw Stands Out
Macronutrients per 100g
307
kJ
Energy
1.81
g
Protein
15.0
g
Carbs
1.00
g
Fibre
0.26
g
Fat
0.65
g
Sugars
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 446 mg | 22% | |
| Phosphorus | 57.0 mg | 8% | |
| Vitamin C | 23.3 mg | 29% | |
| Magnesium | 22.3 mg | 6% | |
| Molybdenum | 7.84 µg | 16% | |
| Calcium | 5.94 mg | 1% | |
| Niacin (B3) | 1.59 mg | 10% | |
| Vitamin K | 0.800 µg | 1% | |
| Zinc | 0.374 mg | 4% | |
| Iron | 0.373 mg | 3% | |
| Manganese | 0.160 mg | 8% | |
| Vitamin B6 | 0.145 mg | 10% | |
| Copper | 0.130 mg | 13% | |
| Thiamin (B1) | 0.051 mg | 5% | |
| Selenium | 0.000 µg | 0% | |
| Fructose | 0.308 g | — | |
| Glucose (dextrose) | 0.211 g | — | |
| Sucrose | 0.126 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.