About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1133 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

893 foods with recorded data, ranked highest first. Showing 601–700 of 893. Values per 100g fresh weight.

# Food Per 100g Level
★ Asparagus, raw 1.9 g
★ Pasty, vegetable, wholemeal, homemade 1.9 g
★ Peas, split, dried, raw 1.9 g
4 Chives, fresh 1.9 g
5 Sev/ganthia, homemade 1.9 g
6 Broccoli, green, raw 1.9 g
7 Yam, flesh only, boiled in unsalted water 1.9 g
8 Bread rolls, brown, crusty 1.9 g
9 Celeriac, raw 1.8 g
10 Sunflower seeds, toasted 1.8 g
11 Chapatis, made with fat, retail 1.8 g
12 Beans, papri, raw 1.8 g
13 Pumpkin, flesh only, boiled in unsalted water 1.8 g
14 Pasty, vegetable, homemade 1.8 g
15 Salad, Greek 1.8 g
16 Sunflower seeds 1.7 g
17 Pumpkin, flesh only, raw 1.7 g
18 Raddiccio, raw 1.7 g
19 Peas, mushy, canned, re-heated 1.7 g
20 Thyme, dried, ground 1.7 g
21 Beans, pigeon peas, whole, dried, raw 1.7 g
22 Peas, canned in water, re-heated, drained 1.7 g
23 Beans, pigeon peas, dahl, dried, raw 1.7 g
24 Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 1.7 g
25 Aubergine, stuffed with lentils and vegetables 1.7 g
26 Amaranth (Grain) 1.7 g
27 Ginger, fresh 1.7 g
28 Fennel, Florence, raw 1.7 g
29 Courgette, boiled in unsalted water 1.7 g
30 Squash, acorn, baked 1.6 g
31 Yeast extract 1.6 g
32 Chia seeds, dried 1.6 g
33 Artichoke, Jerusalem, boiled in unsalted water, flesh only 1.6 g
34 Bread, naan, peshwari naan, takeaway and retail 1.6 g
35 Chapatis, made without fat 1.6 g
36 Garlic, raw 1.6 g
37 Asparagus, steamed 1.6 g
38 Quinoa (Grain) 1.6 g
39 Aubergine, flesh and skin, boiled in unsalted water 1.6 g
40 Pilaf, rice with spinach, homemade 1.6 g
41 Golden linseed (flax) 1.6 g
42 Potato, leek and celery bake 1.6 g
43 Almonds, weighed with shells 1.6 g
44 Beans, runner, boiled in unsalted water 1.6 g
45 Broccoli, green, boiled in salted water 1.6 g
46 Lemon juice, fresh 1.6 g
47 Broccoli, green, boiled in unsalted water 1.6 g
48 Millet (Grain) 1.6 g
49 Gherkins, raw 1.6 g
50 Lime juice, fresh 1.6 g
51 Sorghum (Grain) 1.6 g
52 Flaxseed (linseed), ground 1.6 g
53 Hazelnuts, kernel only, weighed with shells 1.5 g
54 Beans, mung, whole, dried, raw 1.5 g
55 Spinach, mature, raw 1.5 g
56 Beans, mung, dahl, dried, raw 1.5 g
57 Flour, rye 1.5 g
58 Pakora, vegetable, takeaway and restaurant 1.5 g
59 Cheese, Feta 1.5 g
60 Mung Beans 1.5 g
61 Pak choi, steamed 1.5 g
62 Potato snacks, pringle-type, fried in vegetable oil 1.5 g
63 Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 1.5 g
64 Oat Bran 1.5 g
65 Celeriac, boiled in unsalted water 1.5 g
66 Teff (Grain) 1.5 g
67 Mustard, prepared, yellow 1.42 g
68 Potatoes, old, baked, flesh and skin 1.4 g
69 Pakora/bhajia, potato, fried in vegetable oil, homemade 1.4 g
70 Omelette, curried, homemade 1.4 g
71 Beans, butter, dried, boiled in unsalted water 1.4 g
72 Lemons, flesh only, raw, weighed with peel and pips 1.4 g
73 Soup, mushroom, carton, chilled 1.4 g
74 Beansprouts, mung, boiled in unsalted water 1.4 g
75 Okra, boiled in unsalted water 1.4 g
76 Flour, wheat, wholemeal 1.4 g
77 Fennel, Florence, boiled in unsalted water 1.4 g
78 Spring greens, boiled in unsalted water 1.4 g
79 Taro, baked 1.4 g
80 Beansprouts, mung, stir-fried in rapeseed oil 1.4 g
81 Nut cutlets, retail, grilled 1.4 g
82 Marrow, boiled in unsalted water 1.4 g
83 Lettuce, average, raw 1.4 g
84 Re-fried beans 1.4 g
85 Radish, red, flesh and skin, raw 1.4 g
86 Celery, raw 1.4 g
87 Cabbage, Chinese, raw 1.4 g
88 Black gram, chilki urad dahl, split, dried, raw 1.3 g
89 Beans, broad, whole, raw 1.3 g
90 Artichoke, globe, raw 1.3 g
91 Potatoes, new and salad, flesh only, raw 1.3 g
92 Nut cutlets, retail, fried in sunflower oil 1.3 g
93 Curly kale, raw 1.3 g
94 Red Lentils (Split, Dry) 1.3 g
95 Nut cutlets, retail, fried in vegetable oil 1.3 g
96 Stuffing mix, dried, assorted flavours, made up 1.3 g
97 Lentils, red, split, dried, raw 1.3 g
98 Beans, snap, green, canned, regular pack, drained solids 1.29 g
99 Pickles, cucumber, dill or kosher dill 1.28 g
100 Taro leaves, steamed 1.2 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.