About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1133 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

893 foods with recorded data, ranked highest first. Showing 301–400 of 893. Values per 100g fresh weight.

# Food Per 100g Level
★ Pineapple, flesh only, raw, weighed with skin and top 5 g
★ Shandy, bottled or canned 5 g
★ Cherries, West Indian, flesh only 5 g
4 Guava, flesh only, raw 4.9 g
5 Milk, semi-skimmed, pasteurised 4.9 g
6 Milk, skimmed, pasteurised 4.9 g
7 Swede, flesh only, raw 4.9 g
8 Coconut milk 4.9 g
9 Grapefruit, flesh only, raw, weighed with peel and pips 4.9 g
10 Milk, whole, pasteurised 4.8 g
11 Baked beans, canned in tomato sauce 4.8 g
12 Water chestnuts, raw 4.8 g
13 Cabbage, white, raw 4.8 g
14 Baked beans, canned in barbecue sauce 4.8 g
15 Whitecurrants, stewed without sugar 4.8 g
16 Porridge, made with whole milk 4.8 g
17 Bagels, plain 4.8 g
18 Tamarillos, flesh and seeds 4.7 g
19 Yoghurt, Greek-style, plain 4.7 g
20 Vegetable bake, homemade 4.6 g
21 Cashew nuts, raw 4.6 g
22 Aubergine, flesh and skin, roasted in rapeseed oil 4.6 g
23 Onion rings, breaded, par fried, frozen, prepared, heated in oven 4.5 g
24 Squash, butternut, raw 4.5 g
25 Turnip, flesh only, raw 4.5 g
26 Sweetcorn, baby, stir-fried in rapeseed oil 4.5 g
27 Almonds (raw) 4.5 g
28 Bread, whole-wheat, commercially prepared 4.41 g
29 Lasagne, vegetable, retail 4.4 g
30 Bread, brown, toasted 4.4 g
31 Blackberries, stewed without sugar 4.4 g
32 Raspberries, stewed without sugar 4.4 g
33 Cabbage, average, raw 4.4 g
34 Guava, raw, weighed with skin and pips 4.4 g
35 Redcurrants, raw 4.4 g
36 Stuffing mix, dried 4.4 g
37 Pepper, capsicum, yellow, raw 4.4 g
38 Shallots, bulb, peeled, root removed, raw 4.35 g
39 Parsnip, boiled in unsalted water 4.3 g
40 Cider, sweet 4.3 g
41 Peanuts, kernel only, plain, weighed with shells 4.3 g
42 Pecans (raw) 4.3 g
43 Melon, Honeydew, flesh only, weighed with skin 4.3 g
44 Almond flour (ground almonds) 4.2 g
45 Carrots, frozen, unprepared 4.2 g
46 Garlic powder 4.2 g
47 Carrots, young, boiled in unsalted water 4.2 g
48 Almonds, flaked and ground 4.2 g
49 Melon, Canteloupe-type, flesh only 4.2 g
50 Onions, boiled in unsalted water 4.2 g
51 Pepper, capsicum, red, raw 4.2 g
52 Peppers, capsicum, chilli, red, raw 4.2 g
53 Nuts, almonds, dry roasted, with salt added 4.17 g
54 Squash, pie pumpkin, peeled, seeded, raw 4.14 g
55 Cabbage, green, raw 4.1 g
56 Bread, white, toasted 4.1 g
57 Oregano, dried, ground 4.1 g
58 Pomelo, flesh only, weighed with peel and pips 4.1 g
59 Potato powder, instant, raw 4.1 g
60 Nut roast, homemade 4.1 g
61 Bhaji, green bean 4.1 g
62 Hazelnuts (raw) 4 g
63 Melon, watermelon, flesh only, weighed whole 4 g
64 Curry, vegetable, with yogurt, UK type, homemade 4 g
65 Macadamia nuts (raw) 4 g
66 Melon, Honeydew, flesh only, weighed whole 4 g
67 Tomato sauce, homemade 4 g
68 Vegetable stir fry mix, fried in sunflower oil 3.9 g
69 Curry, vegetable, in sweet sauce, UK type, homemade 3.9 g
70 Vegetable stir fry mix, fried in rapeseed oil 3.9 g
71 Mustard, wholegrain 3.9 g
72 Pine nuts (raw) 3.9 g
73 Vegetable stir fry mix, fried in corn oil 3.9 g
74 Sweetcorn, baby, boiled in unsalted water 3.8 g
75 Melon, Galia, flesh only, weighed with skin 3.8 g
76 Nut and vegetable roast, mixed nuts, homemade 3.8 g
77 Tomatoes, canned, whole contents 3.8 g
78 Bread, seeded 3.8 g
79 Peanuts, roasted and salted 3.8 g
80 Leeks, raw 3.8 g
81 Peanuts, dry roasted, unsalted 3.8 g
82 Redcurrants, stewed without sugar 3.8 g
83 Tomatoes, crushed, canned 3.74 g
84 Coconut, flesh only, fresh 3.7 g
85 Carrots, young, canned in water, re-heated, drained 3.7 g
86 Orange juice, freshly squeezed, weighed as whole fruit 3.7 g
87 Peas, sugar-snap, raw 3.7 g
88 Melon, flesh only, average, weighed with skin 3.7 g
89 Peas, mange-tout, boiled in unsalted water 3.7 g
90 Brussels sprouts, boiled in unsalted water 3.7 g
91 Tomatoes, cherry, raw 3.6 g
92 Cider, low alcohol 3.6 g
93 Melon, Galia, flesh only, weighed whole 3.6 g
94 Mushroom, dried 3.6 g
95 Squash, spaghetti, raw 3.6 g
96 Beans, butter, dried, raw 3.6 g
97 Butter Beans (Lima) 3.6 g
98 Nut and vegetable roast, mixed nuts with egg, homemade 3.6 g
99 Vegetables, mixed, frozen, boiled in unsalted water 3.6 g
100 Kohl rabi, raw 3.6 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.