About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1133 foods have been measured for Total Sugars. This is a research tool — nothing here constitutes medical advice.

About Total Sugars

Total sugars include naturally occurring sugars (e.g., fruit and milk) and added sugars. Limiting frequent high intakes of added sugars supports dental and metabolic health.

⚠️ Too little

No deficiency state; sugars are not required in the diet as a specific nutrient.

🚫 Too much

Frequent high intakes of added sugars increase tooth decay risk and can contribute to excess energy intake.

Sources: NHS

Foods Containing Total Sugars

893 foods with recorded data, ranked highest first. Showing 501–600 of 893. Values per 100g fresh weight.

# Food Per 100g Level
★ Aubergine, fried in butter 2.6 g
★ Walnuts (raw) 2.6 g
★ Cider, dry 2.6 g
4 Flan, lentil and tomato, wholemeal, homemade 2.6 g
5 Bread rolls, wholemeal 2.6 g
6 Lentil and nut roast, with egg, homemade 2.6 g
7 Leeks in cheese sauce, made with semi-skimmed milk, homemade 2.6 g
8 Beans, chick peas, Kabuli, whole, dried, raw 2.6 g
9 Aubergine, fried in rapeseed oil 2.6 g
10 Chickpeas (Dry) 2.6 g
11 Leeks in cheese sauce, made with skimmed milk, homemade 2.6 g
12 Aubergine, fried in corn oil 2.6 g
13 Beans, chick peas, Kabuli, split, dried, raw 2.6 g
14 Beans, edamame, frozen, boiled in unsalted water 2.6 g
15 Tomato juice, with added ingredients, from concentrate, shelf stable 2.57 g
16 Courgette, fried in butter 2.5 g
17 Flan, lentil and tomato, homemade 2.5 g
18 Kidney Beans (Red) 2.5 g
19 Melon, Canteloupe-type, flesh only, weighed whole 2.5 g
20 Okra, raw 2.5 g
21 Coffee, Irish 2.5 g
22 Nut croquettes, fried in sunflower oil, homemade 2.5 g
23 Wine, rose, medium 2.5 g
24 Nut croquettes, fried in vegetable oil, homemade 2.5 g
25 Sweetcorn, frozen, boiled 2.5 g
26 Leeks in cheese sauce, made with whole milk, homemade 2.5 g
27 Porridge, made with milk and water 2.5 g
28 Tortilla chips fried in sunflower oil 2.5 g
29 Plantains, underripe, raw 2.41 g
30 Beans, balor, ends trimmed, raw 2.4 g
31 Peppers, capsicum, green, raw 2.4 g
32 Gherkins, pickled, drained 2.4 g
33 Marrowfat Peas (Dry) 2.4 g
34 Cauliflower, boiled in unsalted water 2.4 g
35 Pakora/bhajia, vegetable, retail 2.4 g
36 Peas, dried, raw 2.4 g
37 Coffee, cappuccino, latte 2.4 g
38 Brazil nuts (raw) 2.4 g
39 Lager, extra strong 2.4 g
40 Eggplant, raw 2.35 g
41 Bran, wheat 2.3 g
42 Cumin seeds 2.3 g
43 Flan, cheese and mushroom, wholemeal, homemade 2.3 g
44 Leeks, boiled in unsalted water 2.3 g
45 Peppers, capsicum, green, boiled in unsalted water 2.3 g
46 Cabbage, green, boiled in unsalted water 2.3 g
47 Flour, gram 2.3 g
48 Peas, raw 2.3 g
49 Garden Peas 2.3 g
50 Couscous, plain, raw 2.3 g
51 Nigella seeds (kalonji) 2.3 g
52 Parsley, fresh 2.3 g
53 Bread, soda, made with white flour, homemade 2.3 g
54 Courgette, raw 2.2 g
55 Beer, bitter, best, premium 2.2 g
56 Cinnamon, ground 2.2 g
57 Taro leaves, raw 2.2 g
58 Lasagne, spinach, wholemeal, homemade 2.2 g
59 Beansprouts, mung, raw 2.2 g
60 Beer, bitter, average (<4% ABV) 2.2 g
61 Beer, bitter, strong (>5% ABV) 2.2 g
62 Basil seeds 2.2 g
63 Lemons, peeled, flesh only 2.2 g
64 Beans, green, raw 2.2 g
65 Patra leaves, raw 2.2 g
66 Flan, cheese and mushroom, homemade 2.2 g
67 Pecan nuts, kernel only, weighed with shells 2.1 g
68 Marrow, raw 2.1 g
69 Pakora/bhajia, aubergine, fried in vegetable oil, homemade 2.1 g
70 Beans, soya, dried, boiled in unsalted water 2.1 g
71 Barcelona nuts, kernel only, weighed with shells 2.1 g
72 Broccoli 2.1 g
73 Potatoes, old, microwaved, flesh and skin 2.1 g
74 Pasta, egg, white, dried, raw 2.1 g
75 Milk bread, homemade 2.1 g
76 Pasta, white, dried, raw 2.1 g
77 Edamame (Green Soybeans) 2 g
78 Aubergine, raw 2 g
79 Wild Rice (Canoe Wild Rice) 2 g
80 Broccoli, green, steamed 2 g
81 Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade 2 g
82 Potato powder, instant, made up with whole milk 2 g
83 Farro/Emmer (Grain) 2 g
84 Couscous (Dry) 2 g
85 Roulade, spinach 2 g
86 Khorasan/Kamut (Grain) 2 g
87 Cheese, cream 2 g
88 Spelt (Grain) 2 g
89 Coconut milk, retail 2 g
90 Sweetcorn, kernels, raw 2 g
91 Tortilla, wheat, soft 2 g
92 Asparagus, grilled 2 g
93 Cabbage, red, boiled in unsalted water 2 g
94 Asparagus, roasted in rapeseed oil 2 g
95 Broccoli, green, raw 1.9 g
96 Yam, flesh only, boiled in unsalted water 1.9 g
97 Bread rolls, brown, crusty 1.9 g
98 Yellow Split Peas (Dry) 1.9 g
99 Green Split Peas (Dry) 1.9 g
100 Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade 1.9 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.