Prepared & Other
🇬🇧 CoFID 2021 · 13-617
✦ Calcium, protein, and fat from whole milk
✦ Vitamins A, D, and B12 from milk
✦ More nutritious than water-reconstituted version
✦ Creamy texture from milk fat
Instant mashed potato made up with whole milk is dehydrated potato rehydrated with boiling whole milk, adding fat, protein, calcium, and vitamins A, D, and B12 compared to the water-only version. It is a more nutritionally complete preparation providing around 80–100 kcal/100g. Whole milk adds creaminess and improves palatability while contributing useful dairy nutrition.
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Preparation note
Using warm (not boiling) milk produces a smoother, creamier result without making the mash gluey. Season well and serve immediately — instant mash made with milk thickens quickly on standing.
Sources:
CoFID 2021
Where Potato powder, instant, made up with whole milk Stands Out
Macronutrients per 100g
322
kJ
Energy
2.40
g
Protein
14.8
g
Carbs
1.00
g
Fibre
1.20
g
Fat
2.00
g
Sugars
0.25
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 290 mg | 15% | |
| Chloride | 150 mg | 19% | |
| Phosphorus | 66.0 mg | 9% | |
| Calcium | 44.0 mg | 6% | |
| Vitamin C | 23.0 mg | 29% | |
| Magnesium | 15.0 mg | 4% | |
| Vitamin A (RAE) | 14.4 µg | 2% | |
| Folate | 4.00 µg | 2% | |
| Niacin (B3) | 1.20 mg | 8% | |
| Iron | 0.400 mg | 3% | |
| Zinc | 0.300 mg | 3% | |
| Vitamin B6 | 0.170 mg | 12% | |
| Manganese | 0.100 mg | 5% | |
| Vitamin B12 | 0.100 µg | 9% | |
| Riboflavin (B2) | 0.070 mg | 5% | |
| Vitamin E (alpha-TE) | 0.050 mg | 0% | |
| Copper | 0.040 mg | 4% | |
| Thiamin (B1) | 0.020 mg | 2% | |
| Fructose | 0.100 g | — | |
| Glucose (dextrose) | 0.100 g | — | |
| Beta-carotene | 5.00 µg | — | |
| Retinol (vitamin A) | 14.0 µg | 2% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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