Bread Bread 🇬🇧 CoFID 2021
✦ 267 kcal per 100g — concentrated by water loss during toasting ✦ 2.3g fibre per 100g ✦ 9.7g protein per 100g ✦ Nutrient values are per 100g of toasted bread ✦ A typical slice weighs 25–30g

White bread that has been toasted loses water, concentrating all nutrients by approximately 20–25% compared to untoasted white bread. At 267 kcal per 100g the calorie density is higher than untoasted, though a typical slice weighs only 25–30g in either state.

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Preparation note

Nutrient values reflect the toasted state. Compare with untoasted white bread (236 kcal/100g) to see the concentration effect.

Sources:

Macronutrients per 100g

267
kcal
Energy
9.70
g
Protein
56.2
g
Carbs
2.30
g
Fibre
2.00
g
Fat
4.10
g
Sugars
0.35
g
Saturates
1.23
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 880 mg 110%
Calcium 216 mg 27%
Potassium 167 mg 8%
Phosphorus 116 mg 17%
Folate 30.0 µg 15%
Magnesium 28.0 mg 7%
Selenium 5.00 µg 9%
Niacin (B3) 2.00 mg 13%
Iron 1.95 mg 14%
Zinc 1.00 mg 10%
Manganese 0.600 mg 30%
Pantothenic Acid (B5) 0.510 mg 9%
Thiamin (B1) 0.250 mg 23%
Copper 0.170 mg 17%
Vitamin B6 0.100 mg 7%
Riboflavin (B2) 0.100 mg 7%
Vitamin B12 0.000 µg 0%
Vitamin E (alpha-TE) 0.000 mg 0%
Vitamin A (RAE) 0.000 µg 0%
Vitamin K 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 5.00 µg 3%
Monounsaturated fat 0.390 g —
Omega-6 (Linoleic acid) 0.000 g —
Omega-3 (Alpha-linolenic acid) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.