✦ Moderate carbohydrate when made up ✦ High sodium from seasoning ✦ B vitamins from fortified breadcrumbs ✦ Flavour varies by variety

Made-up dried stuffing mix (reconstituted with water) is the ready-to-use version of packet stuffing, expanded with water into a moist, herbed breadcrumb mixture. It provides moderate carbohydrate, modest B vitamins, and is high in sodium from the seasoning packet. Assorted flavour varieties may include sage and onion, chestnut, or herb and lemon formulations with slightly different herb profiles.

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Preparation note

Use made-up stuffing within 1–2 hours of preparation if baking as a side dish, or stuff into the neck cavity of a bird only — never stuff the main cavity, as stuffed cavities may not reach safe internal temperatures. Leftover stuffing should be refrigerated promptly and used within 2 days.

Sources: CoFID 2021

Macronutrients per 100g

97.0
kcal
Energy
2.80
g
Protein
19.3
g
Carbs
1.30
g
Fibre
1.50
g
Fat
1.30
g
Sugars
0.80
g
Saturates
1.05
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 810 mg 101%
Calcium 280 mg 35%
Potassium 69.0 mg 3%
Phosphorus 37.0 mg 5%
Magnesium 12.0 mg 3%
Iron 1.50 mg 11%
Niacin equivalents (NE) 1.00 mg 6%
Niacin (B3) 0.500 mg 3%
Thiamin (B1) 0.310 mg 28%
Manganese 0.300 mg 15%
Riboflavin (B2) 0.220 mg 16%
Zinc 0.200 mg 2%
Copper 0.050 mg 5%
Vitamin C 0.000 mg 0%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Vitamin A (RE) 0.000 µg 0%
Monounsaturated fat 0.500 g —
Sucrose 0.600 g —
Fructose 0.500 g —
Glucose (dextrose) 0.200 g —
Maltose 0.000 g —
Cholesterol 1.00 mg —
Beta-carotene 0.000 µg —
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value is the proportion of an adult EU Nutrient Reference Value (NRV) supplied by 100g of this food. NRVs are the labelling standard — the same basis as the “%RI” figures printed on food packaging — so these percentages are directly comparable with a shop label. They are a single adult figure and do not vary by age or sex, which is why they sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg where the UK RNI is 40mg. When Nutriofia assesses your own intake in the reports and trackers, it uses the age- and sex-specific UK values instead.

Fibre is shown without a percentage. Our fibre values use the UK Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two are measured differently and a single percentage would mislead. How we source and normalise our data →

Sources: CoFID 2021
Prepared & Other Other Prepared 🇬🇧 CoFID 2021 · 17-372