✦ 5.9g fibre per 100g — highest of all toasted bread types
✦ 255 kcal per 100g
✦ 11.2g protein per 100g — excellent for a bread
✦ Good iron, magnesium and B vitamin content
✦ Nutrient values reflect the toasted state
Wholemeal bread that has been toasted concentrates its already impressive nutrient profile — at 255 kcal and 5.9g fibre per 100g it is one of the highest-fibre toasted bread options. It retains the full bran and germ of the wheat, maximising vitamins, minerals and phytonutrients.
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Preparation note
Excellent as a base for avocado, nut butter or eggs. The dense texture holds toppings well.
Sources:
Where Bread, wholemeal, toasted Stands Out
Macronutrients per 100g
255
kcal
Energy
11.2
g
Protein
49.2
g
Carbs
5.90
g
Fibre
2.90
g
Fat
3.20
g
Sugars
0.54
g
Saturates
1.18
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 770 mg | 96% | |
| Potassium | 296 mg | 15% | |
| Phosphorus | 237 mg | 34% | |
| Calcium | 124 mg | 16% | |
| Magnesium | 77.0 mg | 21% | |
| Folate | 46.0 µg | 23% | |
| Selenium | 11.0 µg | 20% | |
| Niacin (B3) | 4.50 mg | 28% | |
| Iron | 2.81 mg | 20% | |
| Manganese | 2.05 mg | 103% | |
| Zinc | 1.90 mg | 19% | |
| Pantothenic Acid (B5) | 0.740 mg | 12% | |
| Vitamin E (alpha-TE) | 0.330 mg | 3% | |
| Copper | 0.270 mg | 27% | |
| Thiamin (B1) | 0.250 mg | 23% | |
| Vitamin B6 | 0.130 mg | 9% | |
| Riboflavin (B2) | 0.060 mg | 4% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Monounsaturated fat | 0.690 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.