✦ 207 kcal per 100g in toasted state
✦ Only 1.0g fat per 100g before toppings
✦ 45.4g carbohydrate per 100g
✦ 6.9g protein per 100g
✦ Distinctive holey texture ideal for absorbing toppings
Toasted crumpets are yeast-leavened griddle cakes with a characteristic spongy texture full of small holes that absorb toppings. At 207 kcal and just 1.0g fat per 100g they are naturally low in fat before any toppings are added. The CoFID values reflect the toasted state.
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Preparation note
Serve hot from the toaster with nut butter, honey or a savoury topping. The holes make them ideal for absorbing flavour. A typical crumpet weighs 45–50g.
Sources:
Where Crumpets, toasted Stands Out
Macronutrients per 100g
207
kcal
Energy
6.90
g
Protein
45.4
g
Carbs
2.00
g
Fibre
1.00
g
Fat
3.10
g
Sugars
0.10
g
Saturates
2.57
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 1,212 mg | 152% | |
| Phosphorus | 220 mg | 31% | |
| Potassium | 168 mg | 8% | |
| Calcium | 123 mg | 15% | |
| Magnesium | 17.0 mg | 5% | |
| Folate | 9.00 µg | 5% | |
| Selenium | 6.00 µg | 11% | |
| Niacin (B3) | 1.70 mg | 11% | |
| Iron | 1.44 mg | 10% | |
| Zinc | 0.600 mg | 6% | |
| Manganese | 0.420 mg | 21% | |
| Pantothenic Acid (B5) | 0.260 mg | 4% | |
| Vitamin E (alpha-TE) | 0.260 mg | 2% | |
| Thiamin (B1) | 0.230 mg | 21% | |
| Copper | 0.100 mg | 10% | |
| Vitamin B6 | 0.070 mg | 5% | |
| Riboflavin (B2) | 0.060 mg | 4% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Monounsaturated fat | 0.100 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.