Where Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade Stands Out
Macronutrients per 100g
335
kcal
Energy
13.0
g
Protein
18.1
g
Carbs
3.90
g
Fibre
23.9
g
Fat
2.70
g
Sugars
3.40
g
Saturates
0.75
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 470 mg | 59% | |
| Potassium | 440 mg | 22% | |
| Phosphorus | 290 mg | 41% | |
| Magnesium | 120 mg | 32% | |
| Calcium | 65.0 mg | 8% | |
| Folate | 23.0 µg | 12% | |
| Vitamin A (RAE) | 19.0 µg | 3% | |
| Selenium | 16.0 µg | 29% | |
| Vitamin E (alpha-TE) | 6.72 mg | 56% | |
| Niacin (B3) | 4.20 mg | 26% | |
| Iron | 2.40 mg | 17% | |
| Zinc | 2.10 mg | 21% | |
| Manganese | 1.30 mg | 65% | |
| Pantothenic Acid (B5) | 0.570 mg | 10% | |
| Copper | 0.560 mg | 56% | |
| Thiamin (B1) | 0.320 mg | 29% | |
| Riboflavin (B2) | 0.250 mg | 18% | |
| Vitamin D | 0.200 µg | 1% | |
| Vitamin B12 | 0.200 µg | 18% | |
| Vitamin B6 | 0.190 mg | 14% | |
| Iodine | 10.0 µg | 7% | |
| Monounsaturated fat | 10.2 g | — | |
| Polyunsaturated fat (PUFA) | 8.90 g | — | |
| Sucrose | 1.60 g | — | |
| Cholesterol | 33.0 mg | — | |
| Beta-carotene | 16.0 µg | — | |
| Biotin (Vitamin B7) | 21.9 µg | 44% | |
| Retinol (vitamin A) | 16.0 µg | 2% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.