Where Nut roast, mixed nuts with egg, homemade Stands Out
Macronutrients per 100g
338
kcal
Energy
13.3
g
Protein
16.9
g
Carbs
3.90
g
Fibre
24.7
g
Fat
3.00
g
Sugars
3.90
g
Saturates
0.83
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 520 mg | 65% | |
| Potassium | 450 mg | 23% | |
| Phosphorus | 270 mg | 39% | |
| Magnesium | 100 mg | 27% | |
| Calcium | 61.0 mg | 8% | |
| Folate | 26.0 µg | 13% | |
| Vitamin A (RAE) | 18.0 µg | 3% | |
| Selenium | 11.0 µg | 20% | |
| Niacin (B3) | 4.70 mg | 29% | |
| Vitamin E (alpha-TE) | 3.17 mg | 26% | |
| Zinc | 1.90 mg | 19% | |
| Iron | 1.90 mg | 14% | |
| Manganese | 1.30 mg | 65% | |
| Pantothenic Acid (B5) | 0.700 mg | 12% | |
| Copper | 0.400 mg | 40% | |
| Riboflavin (B2) | 0.260 mg | 19% | |
| Vitamin B6 | 0.240 mg | 17% | |
| Vitamin B12 | 0.200 µg | 18% | |
| Vitamin D | 0.200 µg | 1% | |
| Thiamin (B1) | 0.190 mg | 17% | |
| Iodine | 11.0 µg | 7% | |
| Monounsaturated fat | 12.2 g | — | |
| Polyunsaturated fat (PUFA) | 7.00 g | — | |
| Cholesterol | 33.0 mg | — | |
| Beta-carotene | 14.0 µg | — | |
| Biotin (Vitamin B7) | 29.7 µg | 59% | |
| Retinol (vitamin A) | 16.0 µg | 2% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.