White sliced bread fried in rapeseed oil absorbs a large quantity of oil during cooking, dramatically increasing its fat and calorie content. At 498 kcal and 32.2g fat per 100g it is one of the most energy-dense bread preparations — more than double the calories of plain white bread.
The high calorie density means portion awareness is important. A single slice (25g) provides around 125 kcal.
Where Bread, white, sliced, fried in rapeseed oil Stands Out
Macronutrients per 100g
Glycemic Index & Load
Medium GI food — moderate effect on blood sugar. Pair with protein, fat, or fibre to lower the overall meal GI.
Glycemic Load (GL = GI × carbs ÷ 100) accounts for portion size. A low GL means this food has minimal real-world blood sugar impact.
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 731 mg | 91% | |
| Calcium | 180 mg | 23% | |
| Potassium | 139 mg | 7% | |
| Phosphorus | 96.0 mg | 14% | |
| Magnesium | 23.0 mg | 6% | |
| Folate | 13.0 µg | 7% | |
| Vitamin E (alpha-TE) | 6.80 mg | 57% | |
| Selenium | 6.00 µg | 11% | |
| Iron | 1.60 mg | 11% | |
| Niacin (B3) | 1.50 mg | 9% | |
| Zinc | 0.800 mg | 8% | |
| Manganese | 0.500 mg | 25% | |
| Pantothenic Acid (B5) | 0.320 mg | 5% | |
| Thiamin (B1) | 0.180 mg | 16% | |
| Copper | 0.140 mg | 14% | |
| Riboflavin (B2) | 0.070 mg | 5% | |
| Vitamin B6 | 0.060 mg | 4% | |
| Vitamin A (RE) | 0.000 µg | 0% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 4.00 µg | 3% | |
| Monounsaturated fat | 18.4 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.000 g | — | |
| Omega-6 (Linoleic acid) | 0.000 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →