About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Carbohydrate. This is a research tool — nothing here constitutes medical advice.

About Carbohydrate

A key source of energy; includes starches and sugars. Choosing higher-fibre, wholegrain starchy foods supports steady energy and gut health.

⚠️ Too little

Very low carbohydrate intake may reduce exercise performance for some people and can make fibre intake harder if not planned.

🚫 Too much

Excess calories from refined carbohydrates and sugary foods/drinks can contribute to weight gain and dental issues.

Sources: NHS

Foods Containing Carbohydrate

1029 foods with recorded data, ranked highest first. Showing 301–400 of 1,029. Values per 100g fresh weight.

# Food Per 100g Level
★ Worcestershire sauce 28.3 g
★ Red rice, boiled in unsalted water 28.2 g
★ Yam, flesh only, raw 28.2 g
4 Yam, steamed 28.2 g
5 Sweet potato, baked 27.9 g
6 Flour, soy, full-fat 27.9 g
7 Stock gel 27.8 g
8 Barley, pearl, boiled 27.6 g
9 Plantains, overripe, raw 27.4 g
10 Dates, raw, flesh and skin, weighed with stones 26.9 g
11 Ketchup, restaurant 26.8 g
12 Rice, white, basmati, boiled in unsalted water 26.5 g
13 Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 26.5 g
14 Taro, raw 26.2 g
15 Curry powder 26.1 g
16 Yorkshire pudding, made with whole milk 25.8 g
17 Nut and rice roast, mixed nuts, homemade 25.2 g
18 Sweet potato, wedges, flesh and skin, baked in rapeseed oil 24.7 g
19 Pakora/bhajia, onion, fried in vegetable oil, homemade 24.6 g
20 Tannia, raw 24.5 g
21 Taro, steamed 24.5 g
22 Rice, pilau, plain, homemade 24.3 g
23 Beans, pinto, dried, boiled in unsalted water 23.9 g
24 Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade 23.9 g
25 Pilau, mushroom, homemade 23.9 g
26 Vine leaves, stuffed with rice 23.8 g
27 Flan, lentil and tomato, homemade 23.6 g
28 Nut and rice roast, mixed nuts with egg, homemade 23.5 g
29 Potatoes, new, frozen, `roast' in corn oil 23.4 g
30 Peas, split, dried, boiled in unsalted water 22.7 g
31 Potatoes, old, baked, flesh and skin 22.6 g
32 Pizza, tomato, homemade 22.6 g
33 Beans, aduki, whole, dried, boiled in unsalted water 22.5 g
34 Taro, boiled in unsalted water 22.4 g
35 Matoki, raw 22.3 g
36 Matoki, boiled in unsalted water 22.3 g
37 Tomatoes, stuffed with rice 22.2 g
38 Flan, lentil and tomato, wholemeal, homemade 22 g
39 Apricots, dried, stewed with sugar 22 g
40 Nut croquettes, fried in sunflower oil, homemade 21.6 g
41 Nut croquettes, fried in vegetable oil, homemade 21.6 g
42 Arrowhead, raw 21.5 g
43 Potatoes, old, microwaved, flesh and skin 21.5 g
44 Jackfruit, raw 21.4 g
45 Pakora/bhajia, vegetable, retail 21.4 g
46 Sweet potato, raw, flesh only 21.3 g
47 Bananas, ripe and slightly ripe, raw 21.3 g
48 Noodles, rice, fine, dried, boiled in unsalted water 21.3 g
49 Beans, pigeon peas, whole, dried, boiled in unsalted water 21.2 g
50 Beans, pigeon peas, dahl, dried, boiled in unsalted water 21.2 g
51 Grapes, raw 20.8 g
52 Mustard powder 20.7 g
53 Bran, wheat 20.6 g
54 Sweet potato, steamed 20.4 g
55 Bananas, raw, flesh only 20.3 g
56 Wine, mulled wine, homemade 20.2 g
57 Apple sauce, homemade 20.2 g
58 Curry, vegetable, retail, with rice 20.2 g
59 Beans, blackeye, whole, dried, boiled in unsalted water 19.9 g
60 Peas, dried, boiled in unsalted water 19.9 g
61 Nut cutlets, retail, grilled 19.9 g
62 Potatoes, old, raw, flesh only 19.6 g
63 Nut and seed roast, mixed nuts and sunflower seeds, homemade 19.6 g
64 Nut and vegetable roast, mixed nuts, homemade 19.6 g
65 Prunes, flesh and skin, stewed without sugar 19.5 g
66 Sunflower seeds, toasted 19.3 g
67 Stuffing mix, dried, assorted flavours, made up 19.3 g
68 Pudding, rice, homemade, with skimmed milk 19.1 g
69 Flan, cheese, onion and potato, wholemeal, homemade 19.1 g
70 Pudding, rice, homemade, with semi-skimmed milk 19 g
71 Pudding, rice, homemade, with whole milk 18.9 g
72 Cashew nuts, kernel only, roasted and salted 18.8 g
73 Lentil and nut roast, homemade 18.8 g
74 Nut roast, homemade 18.8 g
75 Flour, soya 18.7 g
76 Nut cutlets, retail, fried in sunflower oil 18.7 g
77 Nut cutlets, retail, fried in vegetable oil 18.7 g
78 Sharon fruit, flesh only 18.6 g
79 Sunflower seeds 18.6 g
80 Peanuts, raw 18.5 g
81 Bananas, overripe, raw 18.4 g
82 Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water 18.3 g
83 Beans, chick peas, canned, re-heated, drained 18.3 g
84 Chickpeas (Cooked, Drained) 18.3 g
85 Nut and vegetable roast, mixed nuts with egg, homemade 18.3 g
86 Tamarind leaves, fresh 18.2 g
87 Flan, vegetable, homemade 18.2 g
88 Pakora/bhajia, cauliflower, fried in vegetable oil, homemade 18.2 g
89 Cashew nuts, raw 18.1 g
90 Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade 18.1 g
91 Nuts, hazelnuts or filberts, raw 18.1 g
92 Potatoes, old, baked, flesh only 18 g
93 Flan, cheese, onion and potato, homemade 18 g
94 Horseradish sauce 17.9 g
95 Arrowhead, boiled in unsalted water 17.8 g
96 Apricots, dried, stewed without sugar 17.8 g
97 Pilaf, rice with spinach, homemade 17.8 g
98 Prunes, flesh and skin, stewed without sugar, weighed with stones 17.8 g
99 Lentil and nut roast, with egg, homemade 17.6 g
100 Potatoes, boiled (unsalted) 17.5 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.