About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Carbohydrate. This is a research tool — nothing here constitutes medical advice.

About Carbohydrate

A key source of energy; includes starches and sugars. Choosing higher-fibre, wholegrain starchy foods supports steady energy and gut health.

⚠️ Too little

Very low carbohydrate intake may reduce exercise performance for some people and can make fibre intake harder if not planned.

🚫 Too much

Excess calories from refined carbohydrates and sugary foods/drinks can contribute to weight gain and dental issues.

Sources: NHS

Foods Containing Carbohydrate

1029 foods with recorded data, ranked highest first. Showing 601–700 of 1,029. Values per 100g fresh weight.

# Food Per 100g Level
★ Casserole, bean and root vegetable, homemade 8.4 g
★ Squash, butternut, raw 8.3 g
★ Plums, Victoria, stewed without sugar 8.3 g
4 Oranges, flesh only 8.2 g
5 Pistachios (raw) 8.2 g
6 Clementine 8.2 g
7 Satsuma 8.2 g
8 Tangerine 8.2 g
9 Mushrooms, shiitake 8.17 g
10 Mushroom, enoki 8.14 g
11 Sweetcorn, kernels, raw 8.1 g
12 Ginger, fresh 8.1 g
13 Mulberries, whole fruit, raw 8.1 g
14 Orange juice, freshly squeezed 8.1 g
15 Onions, raw 8 g
16 Peas, canned in water, re-heated, drained 8 g
17 Damsons, stewed without sugar, weighed with stones 7.9 g
18 Plums, Victoria, stewed without sugar, weighed with stones 7.9 g
19 Pears, raw, flesh only, peeled, weighed with skin and core 7.9 g
20 Cabbage, red, cooked with apple 7.9 g
21 Salad, Waldorf 7.9 g
22 Yoghurt, whole milk, plain 7.8 g
23 Pomegranate seeds (arils) 7.7 g
24 Carrots, old, raw 7.7 g
25 Mandarin oranges, canned in juice, whole contents 7.7 g
26 Pomegranate, flesh and pips, weighed with skin 7.7 g
27 Nectarines, raw 7.68 g
28 Beetroot, raw 7.6 g
29 Peaches, raw, flesh and skin 7.6 g
30 Mushroom, lion's mane 7.59 g
31 Carrots, old, microwaved 7.5 g
32 Grenadillas, flesh and seeds 7.5 g
33 Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips 7.5 g
34 Elderberries, whole fruit 7.4 g
35 Yoghurt, low fat, plain 7.4 g
36 Grapefruit juice, white, canned or bottled, unsweetened 7.39 g
37 Star fruit 7.3 g
38 Plums, average, flesh and skin, stewed without sugar 7.3 g
39 Cider, strong 7.3 g
40 Curry, vegetable, in sweet sauce, UK type, homemade 7.3 g
41 Cranberry juice, not fortified, from concentrate, shelf stable 7.26 g
42 Beans, broad, whole, raw 7.2 g
43 Beans, sword, raw 7.2 g
44 Apricots, raw, flesh and skin 7.2 g
45 Curry, vegetable, frozen mixed vegetables, homemade 7.2 g
46 Melon, watermelon, flesh only 7.1 g
47 Peanuts, roasted and salted 7.1 g
48 Pears, Nashi, flesh and skin, raw 7.1 g
49 Mushroom, oyster 6.94 g
50 Grapefruit, flesh only, raw 6.94 g
51 Nuts, pecans, halves, raw 6.91 g
52 Mulberries, whole fruit, stewed without sugar 6.9 g
53 Plums, average, flesh and skin, stewed without sugar, weighed with stones 6.9 g
54 Almonds, flaked and ground 6.9 g
55 Almond flour (ground almonds) 6.9 g
56 Cashew fruit, flesh only 6.8 g
57 Pomelo, flesh only 6.8 g
58 Peaches, flesh and skin, raw, weighed with stone 6.8 g
59 Melon, yellow flesh, flesh only 6.8 g
60 Seeds, sunflower seed kernels, dry roasted, with salt added 6.8 g
61 Mushroom, beech 6.76 g
62 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed 6.76 g
63 Onions, yellow, raw 6.71 g
64 Oat milk (unsweetened) 6.7 g
65 Mangoes, ripe, flesh only, raw, weighed with skin and stone 6.7 g
66 Mushroom, maitake 6.6 g
67 Apricots, raw, flesh and skin, weighed with stones 6.6 g
68 Blackcurrants, raw 6.6 g
69 Vegetables, mixed, frozen, boiled in unsalted water 6.6 g
70 Vegetables, mixed, cooked with onion, spice and tomatoes, homemade 6.6 g
71 Casserole, bean and mixed vegetable, homemade 6.6 g
72 Beans, edamame, frozen, boiled in unsalted water 6.5 g
73 Apples, cooking, raw, flesh only, weighed with skin and core 6.5 g
74 Coleslaw, with reduced calorie dressing, retail 6.5 g
75 Tempeh 6.4 g
76 Coconut, desiccated 6.4 g
77 Tempeh (Soy) 6.4 g
78 Vegetable stir fry mix, fried in corn oil 6.4 g
79 Vegetable stir fry mix, fried in sunflower oil 6.4 g
80 Vegetable stir fry mix, fried in rapeseed oil 6.4 g
81 Blackberry and apple, stewed without sugar 6.4 g
82 Tarragon, fresh 6.3 g
83 Pears, Nashi, flesh and skin, raw, weighed with core 6.3 g
84 Apricots, stewed without sugar 6.2 g
85 Kiwi fruit, flesh only, raw, weighed with skin 6.2 g
86 Cauliflower cheese, made with semi-skimmed milk, homemade 6.2 g
87 Cauliflower cheese, made with skimmed milk, homemade 6.2 g
88 Strawberries, raw 6.1 g
89 Cauliflower cheese, made with whole milk, homemade 6.1 g
90 Hazelnuts (raw) 6 g
91 Carrots, young, raw 6 g
92 Carrots, old, boiled in unsalted water 6 g
93 Coleslaw, not low calorie, retail 6 g
94 Omelette, Spanish, homemade 5.9 g
95 Plums, yellow, flesh and skin, raw 5.9 g
96 Almonds, toasted 5.9 g
97 Wine, white, sweet 5.9 g
98 Sherry, medium 5.9 g
99 Tonic water 5.9 g
100 Broccoli in cheese sauce, made with semi-skimmed milk, homemade 5.9 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.