About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Carbohydrate. This is a research tool — nothing here constitutes medical advice.

About Carbohydrate

A key source of energy; includes starches and sugars. Choosing higher-fibre, wholegrain starchy foods supports steady energy and gut health.

⚠️ Too little

Very low carbohydrate intake may reduce exercise performance for some people and can make fibre intake harder if not planned.

🚫 Too much

Excess calories from refined carbohydrates and sugary foods/drinks can contribute to weight gain and dental issues.

Sources: NHS

Foods Containing Carbohydrate

1029 foods with recorded data, ranked highest first. Showing 1,001–1,029 of 1,029. Values per 100g fresh weight.

# Food Per 100g Level
★ Lemon juice, fresh, weighed as whole fruit 0.6 g
★ Coffee, instant, made up with water and whole milk 0.6 g
★ Vinegar 0.6 g
4 Wine, white, dry 0.6 g
5 Spinach, frozen, boiled in unsalted water 0.5 g
6 Coffee, infusion, average, with whole milk 0.5 g
7 Tea, infusion, average, with whole milk 0.5 g
8 Lager, low alcohol 0.5 g
9 Garlic mushrooms, not coated, homemade 0.5 g
10 Alfalfa sprouts, raw 0.4 g
11 Mushrooms, closed cup, raw 0.3 g
12 Almond milk (unsweetened) 0.3 g
13 Mushrooms, white, raw 0.3 g
14 Amaranth leaves, raw 0.3 g
15 Amaranth leaves, boiled in unsalted water 0.3 g
16 Coffee, infusion, strong 0.3 g
17 Coffee, infusion, weak 0.3 g
18 Coffee, infusion, average, with single cream 0.3 g
19 Coffee, infusion, average 0.3 g
20 Spinach, baby, raw 0.2 g
21 Turnip tops, boiled in unsalted water 0.2 g
22 Spinach, baby, boiled in unsalted water 0.2 g
23 Tea, Chinese, leaves, infusion 0.2 g
24 Tea, herbal, infusion 0.2 g
25 Wine, red 0.2 g
26 Cheese, Cheddar 0.1 g
27 Cheese, Cheshire 0.1 g
28 Cheese, Double Gloucester 0.1 g
29 Cheese, Stilton 0.1 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.