About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Carbohydrate. This is a research tool — nothing here constitutes medical advice.

About Carbohydrate

A key source of energy; includes starches and sugars. Choosing higher-fibre, wholegrain starchy foods supports steady energy and gut health.

⚠️ Too little

Very low carbohydrate intake may reduce exercise performance for some people and can make fibre intake harder if not planned.

🚫 Too much

Excess calories from refined carbohydrates and sugary foods/drinks can contribute to weight gain and dental issues.

Sources: NHS

Foods Containing Carbohydrate

1029 foods with recorded data, ranked highest first. Showing 701–800 of 1,029. Values per 100g fresh weight.

# Food Per 100g Level
★ Sesame butter, creamy 5.81 g
★ Pecans (raw) 5.8 g
★ Swede, flesh only, boiled in unsalted water 5.8 g
4 Apricots, stewed without sugar, weighed with stones 5.8 g
5 Passion fruit, flesh and pips 5.8 g
6 Oranges, flesh only, weighed with peel and pips 5.8 g
7 Mushroom, pioppini 5.76 g
8 Peppers, bell, orange, raw 5.74 g
9 Carrot juice 5.7 g
10 Plums, yellow, flesh and skin, raw, weighed with stones 5.7 g
11 Papaya, flesh only, raw, weighed with skin and pips 5.7 g
12 Nuts, walnuts, English, halves, raw 5.7 g
13 Beets, raw 5.67 g
14 Blackberries, raw 5.6 g
15 Beetroot, pickled, drained 5.6 g
16 Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 5.6 g
17 Melon, Galia, flesh only 5.6 g
18 Whitecurrants, raw 5.6 g
19 Blackcurrants, stewed without sugar 5.6 g
20 Papaya, unripe, green flesh, raw 5.5 g
21 Melon, flesh only, average 5.5 g
22 Bell Pepper (Red) 5.5 g
23 Onions, boiled in unsalted water 5.4 g
24 Sweetcorn, baby, stir-fried in rapeseed oil 5.4 g
25 Almonds (raw) 5.3 g
26 Pepper, capsicum, yellow, boiled in unsalted water 5.3 g
27 Mint, fresh 5.3 g
28 Kale, frozen, cooked, boiled, drained, without salt 5.3 g
29 Aubergine, flesh and skin, roasted in rapeseed oil 5.2 g
30 Barcelona nuts, Kernel only 5.2 g
31 Nuts, almonds, dry roasted, with salt added 5.2 g
32 Peppers, green, stuffed with vegetables, cheese topping, homemade 5.2 g
33 Tomatoes, crushed, canned 5.19 g
34 Raspberries, raw 5.1 g
35 Beans, soya, dried, boiled in unsalted water 5.1 g
36 Squash, butternut, boiled in unsalted water 5.1 g
37 Basil, fresh 5.1 g
38 Wine, white, sparkling 5.1 g
39 Peas, sugar-snap, raw 5 g
40 Swede, flesh only, raw 5 g
41 Cherries, West Indian, flesh only 5 g
42 Guava, flesh only, raw 5 g
43 Pineapple, flesh only, raw, weighed with skin and top 5 g
44 Shandy, bottled or canned 5 g
45 Bhaji, green bean 5 g
46 Onions, pickled, drained 4.9 g
47 Grapefruit, flesh only, raw, weighed with peel and pips 4.9 g
48 Coconut milk 4.9 g
49 Soup, mushroom, carton, chilled 4.9 g
50 Milk, semi-skimmed, pasteurised 4.9 g
51 Milk, skimmed, pasteurised 4.9 g
52 Cabbage, white, raw 4.8 g
53 Macadamia nuts (raw) 4.8 g
54 Mushroom, dried 4.8 g
55 Fenugreek leaves, raw 4.8 g
56 Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 4.8 g
57 Whitecurrants, stewed without sugar 4.8 g
58 Milk, whole, pasteurised 4.8 g
59 Carrots, frozen, unprepared 4.72 g
60 Turnip, flesh only, raw 4.7 g
61 Peas, sugar-snap, boiled in unsalted water 4.7 g
62 Tamarillos, flesh and seeds 4.7 g
63 Yoghurt, Greek-style, plain 4.7 g
64 Curry, vegetable, with yogurt, UK type, homemade 4.7 g
65 Mushroom, portabella 4.66 g
66 Squash, spaghetti, raw 4.6 g
67 Pepper, capsicum, yellow, raw 4.6 g
68 Sweetcorn, baby, boiled in unsalted water 4.6 g
69 Pistachio nuts, kernel only, roasted and salted, weighed with shells 4.6 g
70 Leeks in cheese sauce, made with semi-skimmed milk, homemade 4.6 g
71 Leeks in cheese sauce, made with skimmed milk, homemade 4.6 g
72 Roulade, spinach 4.5 g
73 Coffee, powder, instant 4.5 g
74 Leeks in cheese sauce, made with whole milk, homemade 4.5 g
75 Guava, raw, weighed with skin and pips 4.5 g
76 Cauliflower, raw 4.4 g
77 Carrots, young, boiled in unsalted water 4.4 g
78 Cabbage, average, raw 4.4 g
79 Raspberries, stewed without sugar 4.4 g
80 Redcurrants, raw 4.4 g
81 Blackberries, stewed without sugar 4.4 g
82 Tomato juice, with added ingredients, from concentrate, shelf stable 4.32 g
83 Squash, spaghetti, baked 4.3 g
84 Pepper, capsicum, red, raw 4.3 g
85 Melon, Honeydew, flesh only, weighed with skin 4.3 g
86 Cider, sweet 4.3 g
87 Beans, papri, raw 4.2 g
88 Peas, mange-tout, raw 4.2 g
89 Peppers, capsicum, chilli, red, raw 4.2 g
90 Carrots, young, canned in water, re-heated, drained 4.2 g
91 Brussels sprouts, boiled in unsalted water 4.2 g
92 Peas, mange-tout, boiled in unsalted water 4.2 g
93 Melon, Canteloupe-type, flesh only 4.2 g
94 Mustard, wholegrain 4.2 g
95 Beans, snap, green, canned, regular pack, drained solids 4.11 g
96 Brussels sprouts, raw 4.1 g
97 Gourd, snake, raw 4.1 g
98 Cabbage, green, raw 4.1 g
99 Leeks, raw 4.1 g
100 Pomelo, flesh only, weighed with peel and pips 4.1 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.