About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Carbohydrate. This is a research tool — nothing here constitutes medical advice.

About Carbohydrate

A key source of energy; includes starches and sugars. Choosing higher-fibre, wholegrain starchy foods supports steady energy and gut health.

⚠️ Too little

Very low carbohydrate intake may reduce exercise performance for some people and can make fibre intake harder if not planned.

🚫 Too much

Excess calories from refined carbohydrates and sugary foods/drinks can contribute to weight gain and dental issues.

Sources: NHS

Foods Containing Carbohydrate

1029 foods with recorded data, ranked highest first. Showing 201–300 of 1,029. Values per 100g fresh weight.

# Food Per 100g Level
★ Bread, white, premium 47 g
★ Bread, white, sliced, fried in rapeseed oil 46.8 g
★ Rosemary, dried 46.4 g
4 Beans, mung, whole, dried, raw 46.3 g
5 Beans, mung, dahl, dried, raw 46.3 g
6 Mung Beans 46.3 g
7 Bread, white, sliced 46.1 g
8 Bread rolls, wholemeal 46.1 g
9 Paratha, homemade 45.8 g
10 Tigernuts 45.7 g
11 Crumpets, toasted 45.4 g
12 Thyme, dried, ground 45.3 g
13 Garam masala 45.2 g
14 Bread rolls, brown, soft 44.8 g
15 Wheatgerm 44.7 g
16 Bread, white, Danish style 44.5 g
17 Nigella seeds (kalonji) 44.2 g
18 Kidney Beans (Red) 44.1 g
19 Bread, seeded 43.8 g
20 Chapatis, made without fat 43.7 g
21 Apricots, dried 43.4 g
22 Figs, ready-to-eat, semi-dried 43.3 g
23 Basil, dried, ground 43.2 g
24 Ajwain (carom) seeds 43 g
25 Tarragon, dried, ground 42.8 g
26 Garlic powder 42.7 g
27 Sage, dried, ground 42.7 g
28 Bread rolls, malted wheat 42.7 g
29 Marjoram, dried 42.5 g
30 Black gram, chilki urad dahl, split, dried, raw 42.5 g
31 Doughnuts, ring, iced 42.3 g
32 Dill, dried 42.2 g
33 Chia seeds, dried 42.1 g
34 Bread, brown, average 42.1 g
35 Basil seeds 42 g
36 Coriander leaves, dried 41.7 g
37 Potato chips, fine cut, frozen, fried in corn oil 41.2 g
38 Courgette, dried 41.2 g
39 Potato chips, fine cut, frozen, fried in blended vegetable oil 41.2 g
40 Bread, naan, peshwari naan, takeaway and retail 39.8 g
41 Potato chips, fine cut, from fast food outlets 39.7 g
42 Apricots, ready-to-eat, semi-dried 39.4 g
43 Prunes, flesh and skin 38.4 g
44 Baking powder 37.8 g
45 Chervil, dried 37.8 g
46 Yam, baked 37.5 g
47 Couscous, plain, cooked 37.5 g
48 Trail mix 37.2 g
49 Pasta, white, dried, boiled in unsalted water 37.2 g
50 Bread, whole-wheat, commercially prepared 37.1 g
51 Chestnuts, roasted (no added fat/salt) 36.6 g
52 Chestnuts, kernel only, raw 36.6 g
53 Prunes, ready-to-eat, semi-dried 36.5 g
54 Mixed herbs, dried 36.3 g
55 Sweetcorn, dried 35.5 g
56 Rice, brown, easy cook, boiled in unsalted water 35.3 g
57 Curry powder, mixed flavours 34.7 g
58 Rice, white, long grain, easy cook, boiled in unsalted water 34.7 g
59 Mint, dried 34.6 g
60 Figs, dried, stewed with sugar 34.3 g
61 Rice, ready-cooked, "plain", re-heated 33.9 g
62 Onion rings, breaded, par fried, frozen, prepared, heated in oven 33.9 g
63 Potato chips, crinkle cut, frozen, fried in corn oil 33.4 g
64 Cress seeds 33 g
65 Sushi, vegetable 32.8 g
66 Beans, broad, dried, raw 32.5 g
67 Broad Beans (Fava) 32.5 g
68 Taro, baked 32.4 g
69 Prunes, flesh and skin, weighed with stones 32.3 g
70 Rice, white, Italian "Arborio" risotto, boiled in unsalted water 32.2 g
71 Rice, white, basmati, easy cook, boiled in unsalted water 32.2 g
72 Rice, Thai fragrant, boiled in unsalted water 32.1 g
73 Green Beans 31.9 g
74 Pasta, plain, fresh, boiled 31.8 g
75 Rice, wild, boiled in unsalted water 31.7 g
76 Pepper, cayenne, ground 31.7 g
77 Prunes, ready-to-eat, semi-dried, weighed with stones 31.4 g
78 Dates, raw, flesh and skin 31.3 g
79 Rice, white, long grain, boiled in unsalted water 31.1 g
80 Plantains, underripe, raw 31.1 g
81 Pasty, vegetable, wholemeal, homemade 30.7 g
82 Potato wedges, retail, cooked 30.6 g
83 Chestnuts, kernel only, raw, weighed with shells 30.4 g
84 Samosas, vegetable, retail 30 g
85 Pasty, vegetable, homemade 30 g
86 Pakora/bhajia, spinach, fried in vegetable oil, homemade 30 g
87 Stuffing, sage and onion, homemade 29.4 g
88 Plantain, green flesh, raw 29.4 g
89 Figs, dried, stewed without sugar 29.4 g
90 Yam, flesh only, boiled in unsalted water 29.3 g
91 Rice, brown, wholegrain, boiled in unsalted water 29.2 g
92 Flaxseed (linseed), ground 28.9 g
93 Golden linseed (flax) 28.9 g
94 Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade 28.9 g
95 Plantains, ripe, raw 28.8 g
96 Rice, brown, basmati, boiled in unsalted water 28.7 g
97 Tomato ketchup 28.6 g
98 Plantain, boiled in unsalted water, flesh only 28.5 g
99 Durian, flesh only 28.4 g
100 Pakora/bhajia, potato, fried in vegetable oil, homemade 28.4 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.