Grains & Cereals Rice 🇬🇧 CoFID 2021 · 11-875
✦ Aromatic floral fragrance ✦ Soft sticky texture ✦ Selenium contributor ✦ Classic Thai cuisine base

Boiled Thai fragrant (jasmine) rice is white rice with a soft, slightly sticky texture and characteristic floral aroma from 2-acetyl-1-pyrroline. Cooked, it has a higher glycaemic index than basmati; it provides selenium and modest B vitamins as a refined grain.

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Preparation note

Use cooked Thai rice as a base for curries, stir-fries, and rice dishes. Cooling leftover rice overnight increases resistant starch; reheat thoroughly.

Sources: CoFID 2021

Macronutrients per 100g

568
kJ
Energy
2.30
g
Protein
32.1
g
Carbs
0.40
g
Fat
0.09
g
Saturates
0.01
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 27.0 mg 3%
Phosphorus 24.0 mg 3%
Calcium 13.0 mg 2%
Potassium 12.0 mg 1%
Folate 6.00 µg 3%
Magnesium 5.00 mg 1%
Selenium 2.00 µg 4%
Zinc 0.500 mg 5%
Manganese 0.270 mg 14%
Niacin (B3) 0.200 mg 1%
Pantothenic Acid (B5) 0.180 mg 3%
Iron 0.050 mg 0%
Vitamin B6 0.030 mg 2%
Vitamin E (alpha-TE) 0.010 mg 0%
Vitamin C 0.000 mg 0%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Vitamin A (RAE) 0.000 µg 0%
Polyunsaturated fat (PUFA) 0.120 g —
Monounsaturated fat 0.100 g —
Cholesterol 0.000 mg —
Beta-carotene 0.000 µg —
Biotin (Vitamin B7) 0.400 µg 1%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.