About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Carbohydrate. This is a research tool — nothing here constitutes medical advice.

About Carbohydrate

A key source of energy; includes starches and sugars. Choosing higher-fibre, wholegrain starchy foods supports steady energy and gut health.

⚠️ Too little

Very low carbohydrate intake may reduce exercise performance for some people and can make fibre intake harder if not planned.

🚫 Too much

Excess calories from refined carbohydrates and sugary foods/drinks can contribute to weight gain and dental issues.

Sources: NHS

Foods Containing Carbohydrate

1029 foods with recorded data, ranked highest first. Showing 101–200 of 1,029. Values per 100g fresh weight.

# Food Per 100g Level
★ Flour, semolina, fine 68.3 g
★ Dried mixed fruit 68.1 g
★ Currants 67.8 g
4 Stuffing mix, dried 67.2 g
5 Treacle, black 67.2 g
6 Buckwheat, whole grain 67.1 g
7 Fig Rolls 66.8 g
8 Flour, wheat, wholemeal, bread/strong 66.7 g
9 Oat Groats 66.3 g
10 Cookies, oatmeal, soft, with raisins 66.3 g
11 Oat Bran 66 g
12 Amaranth (Grain) 65.3 g
13 Farro, pearled, dry, raw 64.8 g
14 Flour, barley 64.6 g
15 Tamarind pulp, flesh only 64.5 g
16 Mushrooms, shiitake, dried, raw 63.9 g
17 Dark chocolate (70%+ cocoa) 63.5 g
18 Crispbread, rye 63.4 g
19 Cereal bars, with fruit and/or nuts, no chocolate, unfortified 62.9 g
20 Raisins, dried 62.6 g
21 Mushrooms, Jew's ear, tender, dried, raw 62.4 g
22 Shortbread 62.2 g
23 Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified 61.9 g
24 Blackeye pea, dry 61.8 g
25 Flour, amaranth 61.6 g
26 Saffron 61.5 g
27 Chocolate covered wafer biscuit 61.1 g
28 Tortilla chips fried in sunflower oil 60.8 g
29 Flour, whole wheat, unenriched 60.6 g
30 Biscuits, cookies, chocolate chip, American style 60.6 g
31 Chocolate nut spread 60.5 g
32 Chickpeas, (garbanzo beans, bengal gram), dry 60.4 g
33 Apples, eating, dried 60.1 g
34 Ginger, ground 60 g
35 Mushrooms, Chinese, dried, raw 59.9 g
36 Einkorn, grain, dry, raw 59.7 g
37 Flour, oat, whole grain 59.4 g
38 Dates, dried, flesh and skin 58.7 g
39 Beans, pigeon peas, whole, dried, raw 58.6 g
40 Beans, pigeon peas, dahl, dried, raw 58.6 g
41 Oats, whole grain, rolled, old fashioned 58.2 g
42 Peas, split, dried, raw 58.2 g
43 Yellow Split Peas (Dry) 58.2 g
44 Green Split Peas (Dry) 58.2 g
45 Chickpea flour (gram flour) 57.8 g
46 Oats, whole grain, steel cut 57.8 g
47 Bagels, plain 57.8 g
48 Apple juice concentrate, unsweetened, commerical 57.6 g
49 Potato snacks, pringle-type, fried in vegetable oil 57.4 g
50 Coffeemate, whitener powder 57.3 g
51 Bread, soda, made with white flour, homemade 57.3 g
52 Beans, pinto, dried, raw 57.1 g
53 Pinto Beans 57.1 g
54 Flour, gram 57 g
55 Betel nuts 56.7 g
56 Tamarind 56.5 g
57 Pudding, Christmas, retail 56.3 g
58 Bread, white, toasted 56.2 g
59 Quinoa (Grain) 55.7 g
60 Quinoa, raw 55.7 g
61 Bread, pitta, white 55.1 g
62 Juniper “seeds” 55 g
63 Bread rolls, white, crusty 54.9 g
64 Pudding, Christmas, homemade 54.6 g
65 Beans, blackeye, whole, dried, raw 54.1 g
66 Figs, dried, uncooked 54.1 g
67 Black-eyed Beans/Peas 54.1 g
68 Bread, brown, toasted 54 g
69 Tortilla, wheat, soft 53.9 g
70 Beans, butter, dried, raw 52.9 g
71 Figs, whole fruit, dried 52.9 g
72 Butter Beans (Lima) 52.9 g
73 Currant buns, retail 52.6 g
74 Pears, dried 52.4 g
75 Bread, white, crusty bloomer, unsliced, fresh, large 52.3 g
76 Peas, dried, raw 52 g
77 Marrowfat Peas (Dry) 52 g
78 Lentils, red, split, dried, raw 51.2 g
79 Red Lentils (Split, Dry) 51.2 g
80 Milk bread, homemade 50.8 g
81 Bread rolls, brown, crusty 50.4 g
82 Beans, aduki, whole, dried, raw 50.1 g
83 Adzuki Beans 50.1 g
84 Beans, haricot, whole, dried, raw 49.7 g
85 Haricot/Navy Beans 49.7 g
86 Navy Beans (Haricot) 49.7 g
87 Beans, chick peas, Kabuli, whole, dried, raw 49.6 g
88 Beans, chick peas, Kabuli, split, dried, raw 49.6 g
89 Chickpeas (Dry) 49.6 g
90 Dates, dried, flesh and skin, weighed with stones 49.3 g
91 Bread, wholemeal, toasted 49.2 g
92 Lentils, green and brown, whole, dried, raw 48.8 g
93 Green Lentils (Dry) 48.8 g
94 Brown Lentils (Dry) 48.8 g
95 Puy/French Green Lentils 48.8 g
96 Bread, white, average 48.7 g
97 Bay leaf, dried 48.6 g
98 Chapatis, made with fat, retail 48.3 g
99 Plantain, ripe, fried in rapeseed oil 47.5 g
100 Sev/ganthia, homemade 47.1 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.