About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Fructose. This is a research tool — nothing here constitutes medical advice.

About Fructose

A simple sugar found naturally in fruit and some vegetables; overall sugar intake matters most, especially added sugars and sugary drinks.

⚠️ Too little

No deficiency state; fructose is not required in the diet.

🚫 Too much

Very high intakes from sugary drinks/added sugars can contribute to excess calorie intake; fruit sources come with fibre and micronutrients.

Sources: NHS

Foods Containing Fructose

605 foods with recorded data, ranked highest first. Showing 501–600 of 605. Values per 100g fresh weight.

# Food Per 100g Level
★ Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 0.1 g
★ Parsnip, boiled in unsalted water 0.1 g
★ Sweetcorn, kernels, raw 0.1 g
4 Potato powder, instant, made up with whole milk 0.1 g
5 Peas, sugar-snap, boiled in unsalted water 0.1 g
6 Beans, edamame, frozen, boiled in unsalted water 0.1 g
7 Tofu, soya bean, steamed, fried 0.1 g
8 Avocado, Fuerte, flesh only 0.1 g
9 Avocado, Fuerte, flesh only, weighed with skin and stone 0.1 g
10 Potato powder, instant, made up with water 0.1 g
11 Sweetcorn kernels, canned in water, drained 0.1 g
12 Potatoes, old, baked, flesh only, weighed with skin 0.1 g
13 Mushrooms, closed cup, raw 0.07 g
14 Basil seeds 0 g
15 Barcelona nuts, kernel only, weighed with shells 0 g
16 Melon seeds 0 g
17 Peanuts, kernel only, plain, weighed with shells 0 g
18 Brazil nuts, kernel only, weighed with shells 0 g
19 Coffeemate, whitener powder 0 g
20 Arrowroot 0 g
21 Sago, raw 0 g
22 Tapioca, raw 0 g
23 Peanut butter, smooth 0 g
24 Flour, corn 0 g
25 Agar, dried 0 g
26 Cheese, Brie, with outer rind removed 0 g
27 Cress seeds 0 g
28 Caraway seeds 0 g
29 Soy milk, sweetened, plain, refrigerated 0 g
30 Cashew nuts, kernel only, roasted and salted 0 g
31 Barcelona nuts, Kernel only 0 g
32 Spinach, baby, raw 0 g
33 Cashew nuts, raw 0 g
34 Betel nuts 0 g
35 Peanuts, roasted and salted 0 g
36 Brazil nuts (raw) 0 g
37 Pumpkin seeds 0 g
38 Sunflower seeds 0 g
39 Sunflower seeds, toasted 0 g
40 Peanuts, dry roasted, unsalted 0 g
41 Tigernuts 0 g
42 Agar, dried, soaked and drained 0 g
43 Peanuts, kernel only, plain, unsalted 0 g
44 Nuts, mixed 0 g
45 Ajwain (carom) seeds 0 g
46 Beer, bitter, best, premium 0 g
47 Coffee, instant, made up with water 0 g
48 Beer, bitter, average (<4% ABV) 0 g
49 Coffee, powder, instant 0 g
50 Coffee, Irish 0 g
51 Coffee, cappuccino, latte 0 g
52 Coffee, infusion, average, with semi-skimmed milk 0 g
53 Lager, extra strong 0 g
54 Oil, vegetable, average 0 g
55 Coffee, infusion, average, with whole milk 0 g
56 Beer, bitter, strong (>5% ABV) 0 g
57 Lager, standard 0 g
58 Coffee, infusion, average, with single cream 0 g
59 Lager, premium 0 g
60 Coffee, instant, made up with water and whole milk 0 g
61 Water, distilled 0 g
62 Tea, herbal, infusion 0 g
63 Tea, green, infusion 0 g
64 Tea, Chinese, leaves, infusion 0 g
65 Tea, infusion, average, with semi-skimmed milk 0 g
66 Spirits, 40% volume 0 g
67 Tea, infusion, average, with whole milk 0 g
68 Baking powder 0 g
69 Bicarbonate of soda 0 g
70 Tea, black, infusion, strong 0 g
71 Tea, black, infusion, weak 0 g
72 Salt 0 g
73 Tea, black, infusion, average 0 g
74 Coffee, instant, made up with water and semi-skimmed milk 0 g
75 Coffee, infusion, weak 0 g
76 Coffee, infusion, strong 0 g
77 Seeds, sunflower seed kernels, dry roasted, with salt added 0 g
78 Oil, hazelnut 0 g
79 Oil, grapeseed 0 g
80 Oil, evening primrose 0 g
81 Oil, cottonseed 0 g
82 Olives, green, Manzanilla, stuffed with pimiento 0 g
83 Oil, corn 0 g
84 Oil, coconut 0 g
85 Bacha, raw 0 g
86 Bele, raw 0 g
87 Ayr, raw 0 g
88 Omelette, cheese, homemade 0 g
89 Sugars, granulated 0 g
90 Oil, olive 0 g
91 Oil, palm 0 g
92 Sugar, white 0 g
93 Sugar, icing 0 g
94 Sugar, Demerara 0 g
95 Sugar, brown 0 g
96 Oil, wheatgerm 0 g
97 Oil, walnut 0 g
98 Oil, sunflower 0 g
99 Oil, soya 0 g
100 Oil, sesame 0 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.