About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Fructose. This is a research tool — nothing here constitutes medical advice.

About Fructose

A simple sugar found naturally in fruit and some vegetables; overall sugar intake matters most, especially added sugars and sugary drinks.

⚠️ Too little

No deficiency state; fructose is not required in the diet.

🚫 Too much

Very high intakes from sugary drinks/added sugars can contribute to excess calorie intake; fruit sources come with fibre and micronutrients.

Sources: NHS

Foods Containing Fructose

605 foods with recorded data, ranked highest first. Showing 301–400 of 605. Values per 100g fresh weight.

# Food Per 100g Level
★ Orange juice, freshly squeezed, weighed as whole fruit 1 g
★ Apricots, stewed without sugar 1 g
★ Cauliflower, boiled in unsalted water 1 g
4 Beans, runner, boiled in unsalted water 1 g
5 Shallots, raw 1 g
6 Peaches, flesh and skin, raw, weighed with stone 1 g
7 Chives, fresh 1 g
8 Squash, pie pumpkin, peeled, seeded, raw 0.979 g
9 Sweet potatoes, orange flesh, without skin, raw 0.928 g
10 Lemon juice, fresh 0.9 g
11 Asparagus, steamed 0.9 g
12 Squash, acorn, baked 0.9 g
13 Apricots, raw, flesh and skin 0.9 g
14 Parsley, fresh 0.9 g
15 Carrot juice 0.9 g
16 Plantain, boiled in unsalted water, flesh only 0.9 g
17 Ginger, fresh 0.9 g
18 Plantain, green flesh, raw 0.9 g
19 Apricots, stewed without sugar, weighed with stones 0.9 g
20 Cabbage, red, boiled in unsalted water 0.9 g
21 Broccoli, green, steamed 0.9 g
22 Cabbage, green, boiled in unsalted water 0.9 g
23 Okra, raw 0.9 g
24 Baked beans, canned in tomato sauce 0.8 g
25 Baked beans, canned in tomato sauce, reduced sugar, reduced salt 0.8 g
26 Broccoli, green, boiled in unsalted water 0.8 g
27 Squash, butternut, baked 0.8 g
28 Coconut, desiccated 0.8 g
29 Lettuce, average, raw 0.8 g
30 Sweet potato, baked 0.8 g
31 Broccoli, green, boiled in salted water 0.8 g
32 Apricots, raw, flesh and skin, weighed with stones 0.8 g
33 Aubergine, raw 0.8 g
34 Gherkins, pickled, drained 0.8 g
35 Gherkins, raw 0.8 g
36 Potatoes, old, microwaved, flesh and skin 0.8 g
37 Beansprouts, mung, stir-fried in rapeseed oil 0.8 g
38 Peas, frozen, boiled 0.75 g
39 Cranberry juice, not fortified, from concentrate, shelf stable 0.715 g
40 Shandy, 50% lager, homemade 0.7 g
41 Cider, sweet 0.7 g
42 Aubergine, stuffed with lentils and vegetables 0.7 g
43 Fennel, Florence, raw 0.7 g
44 Marrow, boiled in unsalted water 0.7 g
45 Carrots, young, canned in water, re-heated, drained 0.7 g
46 Turnip, boiled in unsalted water 0.7 g
47 Cucumber 0.7 g
48 Carrots, old, boiled in unsalted water 0.7 g
49 Beansprouts, mung, boiled in unsalted water 0.7 g
50 Lemons, peeled, flesh only 0.7 g
51 Pickles, cucumber, dill or kosher dill 0.65 g
52 Beans, snap, green, canned, regular pack, drained solids 0.64 g
53 Curly kale, raw 0.6 g
54 Lime juice, fresh 0.6 g
55 Cabbage, Chinese, raw 0.6 g
56 Pumpkin, flesh only, boiled in unsalted water 0.6 g
57 Beetroot, pickled, drained 0.6 g
58 Fennel, Florence, boiled in unsalted water 0.6 g
59 Pak choi, steamed 0.6 g
60 Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 0.6 g
61 Quinoa, raw 0.6 g
62 Pastichio 0.6 g
63 Squash, acorn, raw 0.6 g
64 Aubergine, flesh and skin, boiled in unsalted water 0.6 g
65 Spring greens, boiled in unsalted water 0.6 g
66 Garlic, raw 0.6 g
67 Pumpkin, flesh only, raw 0.6 g
68 Sweet potato, raw, flesh only 0.6 g
69 Beets, raw 0.508 g
70 Endive, raw 0.5 g
71 Squash, butternut, boiled in unsalted water 0.5 g
72 Sweet potato, flesh only, boiled in unsalted water 0.5 g
73 Stuffing mix, dried, assorted flavours, made up 0.5 g
74 Brussels sprouts, boiled in unsalted water 0.5 g
75 Radish, red, flesh and skin, raw 0.5 g
76 Broccoli, purple sprouting, boiled in unsalted water 0.5 g
77 Spinach, mature, raw 0.5 g
78 Rhubarb, stems only, stewed without sugar 0.5 g
79 Wheatgerm 0.5 g
80 Parsnip, raw 0.5 g
81 Cider, dry 0.5 g
82 Potato powder, instant, raw 0.5 g
83 Beans, soya, dried, raw 0.5 g
84 Potatoes, old, baked, flesh and skin 0.5 g
85 Okra, boiled in unsalted water 0.5 g
86 Kale, frozen, cooked, boiled, drained, without salt 0.42 g
87 Peas, sugar-snap, raw 0.4 g
88 Potatoes, old, raw, flesh only 0.4 g
89 Lager, alcohol-free 0.4 g
90 Curly kale, boiled in unsalted water 0.4 g
91 Celery, raw 0.4 g
92 Artichoke, globe, raw 0.4 g
93 Rhubarb, stems only, raw 0.4 g
94 Potatoes, new and salad, boiled in unsalted water, flesh and skin 0.4 g
95 Lemons, flesh only, raw, weighed with peel and pips 0.4 g
96 Coriander leaves, fresh 0.4 g
97 Cole leaves, dried, boiled in unsalted water 0.4 g
98 Potatoes, new and salad, boiled in salted water, flesh and skin 0.4 g
99 Celeriac, raw 0.4 g
100 Sweetcorn, dried 0.4 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.