About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Fructose. This is a research tool — nothing here constitutes medical advice.

About Fructose

A simple sugar found naturally in fruit and some vegetables; overall sugar intake matters most, especially added sugars and sugary drinks.

⚠️ Too little

No deficiency state; fructose is not required in the diet.

🚫 Too much

Very high intakes from sugary drinks/added sugars can contribute to excess calorie intake; fruit sources come with fibre and micronutrients.

Sources: NHS

Foods Containing Fructose

605 foods with recorded data, ranked highest first. Showing 201–300 of 605. Values per 100g fresh weight.

# Food Per 100g Level
★ Tomatoes, standard, grilled, flesh and seeds only 1.8 g
★ Wine, rose, medium 1.7 g
★ Plums, average, flesh and skin, stewed without sugar 1.7 g
4 Turnip, flesh only, raw 1.7 g
5 Shandy, bottled or canned 1.7 g
6 Aubergine, flesh and skin, roasted in rapeseed oil 1.7 g
7 Corn, sweet, yellow and white kernels,  fresh, raw 1.61 g
8 Tomato 1.6 g
9 Garlic powder 1.6 g
10 Stuffing mix, dried 1.6 g
11 Plums, average, flesh and skin, stewed without sugar, weighed with stones 1.6 g
12 Oranges, flesh only, weighed with peel and pips 1.6 g
13 Melon, Honeydew, flesh only, weighed with skin 1.6 g
14 Gourd, ridge, raw 1.6 g
15 Peaches, yellow, raw 1.53 g
16 Yeast extract 1.5 g
17 Beans, broad, dried, raw 1.5 g
18 Melon, Honeydew, flesh only, weighed whole 1.5 g
19 Carrots, young, raw 1.5 g
20 Melon, Canteloupe-type, flesh only, weighed with skin 1.5 g
21 Grapefruit, flesh only, raw, weighed with peel and pips 1.5 g
22 Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips 1.5 g
23 Pineapple, flesh only, raw, weighed with skin and top 1.5 g
24 Sweetcorn, baby, stir-fried in rapeseed oil 1.5 g
25 Squash, butternut, raw 1.5 g
26 Melon, flesh only, average, weighed with skin 1.5 g
27 Tomatoes, canned, red, ripe, diced 1.49 g
28 Peppers, capsicum, green, raw 1.4 g
29 Cabbage, white, boiled in unsalted water 1.4 g
30 Lemons, whole, without pips 1.4 g
31 Onions, pickled, drained 1.4 g
32 Spring onions, bulbs and tops, raw 1.4 g
33 Melon, flesh only, average, weighed whole 1.4 g
34 Plums, yellow, flesh and skin, raw 1.4 g
35 Beans, green, raw 1.4 g
36 Pomelo, flesh only, weighed with peel and pips 1.4 g
37 Wine, white, medium 1.4 g
38 Peppers, capsicum, green, boiled in unsalted water 1.4 g
39 Cider, low alcohol 1.4 g
40 Cabbage, red, raw 1.4 g
41 Melon, Galia, flesh only, weighed with skin 1.4 g
42 Nectarines, raw 1.39 g
43 Tomato juice, with added ingredients, from concentrate, shelf stable 1.37 g
44 Leeks, bulb and greens, root removed, raw 1.36 g
45 Tomatoes, whole, canned, solids and liquids, with salt added 1.34 g
46 Green onion, (scallion), bulb and greens, root removed, raw 1.33 g
47 Melon, Galia, flesh only, weighed whole 1.3 g
48 Courgette, raw 1.3 g
49 Squash, spaghetti, raw 1.3 g
50 Beans, runner, raw 1.3 g
51 Brussels sprouts, raw 1.3 g
52 Melon, watermelon, flesh only, weighed whole 1.3 g
53 Radish, white/mooli, raw 1.3 g
54 Cauliflower, raw 1.3 g
55 Cider, strong 1.3 g
56 Plums, yellow, flesh and skin, raw, weighed with stones 1.3 g
57 Sweetcorn, baby, boiled in unsalted water 1.3 g
58 Kohl rabi, raw 1.3 g
59 Stuffing, sage and onion, homemade 1.3 g
60 Melon, Canteloupe-type, flesh only, weighed whole 1.3 g
61 Leeks, boiled in unsalted water 1.3 g
62 Cabbage, napa, leaf, destemmed, raw 1.22 g
63 Plantains, underripe, raw 1.22 g
64 Onion rings, breaded, par fried, frozen, prepared, heated in oven 1.21 g
65 Cranberries 1.2 g
66 Spring greens, raw 1.2 g
67 Broccoli, green, raw 1.2 g
68 Courgette, fried in butter 1.2 g
69 Sweet potato, wedges, flesh and skin, baked in rapeseed oil 1.2 g
70 Onions, boiled in unsalted water 1.2 g
71 Beans, green, boiled in unsalted water 1.2 g
72 Raddiccio, raw 1.2 g
73 Mushroom, dried 1.2 g
74 Squash, spaghetti, baked 1.2 g
75 Tamarillos, flesh and seeds 1.2 g
76 Vermouth, dry 1.2 g
77 Eggplant, raw 1.16 g
78 Peaches, raw, flesh and skin 1.1 g
79 Passion fruit, flesh and pips, weighed with skin 1.1 g
80 Broccoli 1.1 g
81 Aubergine, fried in butter 1.1 g
82 Marrow, raw 1.1 g
83 Beansprouts, mung, raw 1.1 g
84 Asparagus, grilled 1.1 g
85 Carrots, old, microwaved 1.1 g
86 Courgette, boiled in unsalted water 1.1 g
87 Omelette, Spanish, homemade 1.1 g
88 Carrots, old, raw 1.1 g
89 Asparagus, roasted in rapeseed oil 1.1 g
90 Carrots, young, boiled in unsalted water 1.1 g
91 Oregano, dried, ground 1.1 g
92 Cinnamon, ground 1.1 g
93 Asparagus, raw 1.1 g
94 Kohl rabi, boiled in unsalted water 1.1 g
95 Babaco, flesh only 1.1 g
96 Aubergine, fried in rapeseed oil 1.1 g
97 Cabbage, average, boiled in unsalted water 1.1 g
98 Aubergine, fried in corn oil 1.1 g
99 Tomatillos, dehusked, raw 1.07 g
100 Carrots, frozen, unprepared 1.05 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

« First ‹ Prev 1 2 3 4 5 6 Next › Last » Page 3 of 7
Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.