About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Fructose. This is a research tool — nothing here constitutes medical advice.

About Fructose

A simple sugar found naturally in fruit and some vegetables; overall sugar intake matters most, especially added sugars and sugary drinks.

⚠️ Too little

No deficiency state; fructose is not required in the diet.

🚫 Too much

Very high intakes from sugary drinks/added sugars can contribute to excess calorie intake; fruit sources come with fibre and micronutrients.

Sources: NHS

Foods Containing Fructose

605 foods with recorded data, ranked highest first. Showing 401–500 of 605. Values per 100g fresh weight.

# Food Per 100g Level
★ Sweet potato, steamed 0.4 g
★ Chicory, pale variety, raw 0.4 g
★ Potatoes, gold, without skin, raw 0.308 g
4 Sauerkraut 0.3 g
5 Limes, flesh only 0.3 g
6 Peas, mange-tout, boiled in unsalted water 0.3 g
7 Omelette, curried, homemade 0.3 g
8 Lemon juice, fresh, weighed as whole fruit 0.3 g
9 Beans, broad, whole, raw 0.3 g
10 Potatoes, old, boiled in salted water, flesh only 0.3 g
11 Chicory, pale variety, boiled in unsalted water 0.3 g
12 Celeriac, boiled in unsalted water 0.3 g
13 Pecans (raw) 0.3 g
14 Potatoes, old, mashed with butter 0.3 g
15 Potatoes, old, boiled in unsalted water, flesh only 0.3 g
16 Potatoes, boiled (unsalted) 0.3 g
17 Mustard leaves, raw 0.3 g
18 Mushrooms, white, raw 0.3 g
19 Vinegar 0.3 g
20 Beans, mung, whole, dried, raw 0.3 g
21 Spinach, mature, boiled in unsalted water 0.3 g
22 Peas, mange-tout, raw 0.3 g
23 Potatoes, new and salad, flesh only, raw 0.3 g
24 Beans, mung, dahl, dried, raw 0.3 g
25 Wine, white, dry 0.3 g
26 Potatoes, russet, without skin, raw 0.293 g
27 Flaxseed (linseed), ground 0.25 g
28 Chia seeds, dried 0.25 g
29 Mustard, prepared, yellow 0.23 g
30 Potatoes, red, without skin, raw 0.219 g
31 Potato chips, fine cut, frozen, fried in corn oil 0.2 g
32 Potato chips, fine cut, frozen, fried in blended vegetable oil 0.2 g
33 Beans, pigeon peas, whole, dried, raw 0.2 g
34 Potato snacks, pringle-type, fried in vegetable oil 0.2 g
35 Beans, soya, dried, boiled in unsalted water 0.2 g
36 Beans, chick peas, Kabuli, split, dried, raw 0.2 g
37 Beans, pigeon peas, dahl, dried, raw 0.2 g
38 Beans, chick peas, Kabuli, whole, dried, raw 0.2 g
39 Taro, raw 0.2 g
40 Amaranth leaves, boiled in unsalted water 0.2 g
41 Artichoke, globe, boiled, weighed as served 0.2 g
42 Oregano, fresh 0.2 g
43 Artichoke, Jerusalem, boiled in unsalted water, flesh only 0.2 g
44 Avocado, Hass, flesh only 0.2 g
45 Chard, Swiss, raw 0.2 g
46 Chard, Swiss, boiled in unsalted water 0.2 g
47 Walnuts (raw) 0.2 g
48 Limes, flesh only, weighed with peel and pips 0.2 g
49 Mustard leaves, boiled in unsalted water 0.2 g
50 Peppers, capsicum, chilli, green, raw 0.2 g
51 Potato wedges, retail, cooked 0.2 g
52 Taro, steamed 0.2 g
53 Taro, boiled in unsalted water 0.2 g
54 Taro, baked 0.2 g
55 Amaranth leaves, raw 0.2 g
56 Alfalfa sprouts, raw 0.2 g
57 Bread, white, sliced 0.2 g
58 Potato chips, crinkle cut, frozen, fried in corn oil 0.2 g
59 Beetroot, cooked in unsalted water 0.2 g
60 Celery, boiled in unsalted water 0.2 g
61 Rice, pilau, plain, homemade 0.2 g
62 Dill, fresh 0.2 g
63 Pepper, black 0.2 g
64 Flour, corn, yellow, fine meal, enriched 0.13 g
65 Macadamia nuts (raw) 0.1 g
66 Hummus, commercial 0.1 g
67 Beans, pigeon peas, dahl, dried, boiled in unsalted water 0.1 g
68 Beans, pigeon peas, whole, dried, boiled in unsalted water 0.1 g
69 Beans, mung, dahl, dried, boiled in unsalted water 0.1 g
70 Beans, chick peas, Kabuli, split, dried, boiled in unsalted water 0.1 g
71 Pine nuts (raw) 0.1 g
72 Tofu (Firm, Plain) 0.1 g
73 Lemonade, homemade 0.1 g
74 Hazelnuts (raw) 0.1 g
75 Pistachios (raw) 0.1 g
76 Wine, red 0.1 g
77 Lager, low alcohol 0.1 g
78 Sesame seeds 0.1 g
79 Beans, haricot, whole, dried, raw 0.1 g
80 Sweetcorn, frozen, boiled 0.1 g
81 Beans, blackeye, whole, dried, raw 0.1 g
82 Almonds (raw) 0.1 g
83 Roulade, spinach 0.1 g
84 Yam, baked 0.1 g
85 Yam, flesh only, raw 0.1 g
86 Tannia, raw 0.1 g
87 Matoki, raw 0.1 g
88 Horseradish, raw 0.1 g
89 Beetroot, raw 0.1 g
90 Avocado, Hass, flesh only, weighed with skin and stone 0.1 g
91 Lentils, green and brown, whole, dried, raw 0.1 g
92 Peas, raw 0.1 g
93 Pecan nuts, kernel only, weighed with shells 0.1 g
94 Peas, dried, raw 0.1 g
95 Peas, split, dried, raw 0.1 g
96 Walnuts, kernel only, weighed with shells 0.1 g
97 Tahini paste 0.1 g
98 Yam, steamed 0.1 g
99 Potatoes, old, baked, flesh only 0.1 g
100 Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 0.1 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.