This is the Nutriofia nutrient directory — a browsable library of vitamins, minerals, amino acids, fatty acids and phytochemicals, each with its own profile page.
Finding a nutrient
Nutrients are grouped into categories. Open any nutrient to see which whole foods are the best sources of it, ranked from highest to lowest, plus how much of the database currently has data for it.
Why this matters
Understanding which foods are richest in a nutrient helps you choose what to eat more of if you're trying to top up on something specific — whether that's iron, vitamin D, omega-3s, or a phytochemical you've read about.
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Tip: If you already know which nutrient you care about, try the
Top Nutrient tool for a quick ranked leaderboard at your own serving size.