ℹ️ Browse Wholefoods

This is the Nutriofia food directory — a searchable, browsable library of over a thousand whole foods, each with a full nutrient breakdown.

Finding foods

Use the search box to jump straight to a food by name, or pick a category (and then a sub-category) to browse foods of that type — vegetables, fruits, grains, nuts and seeds, and more.

Food profiles

Tap any food to open its profile page, showing its full nutrient content, where it sits among similar foods, and — for paid members — the option to add it straight to your Daily Plate.

💡 Tip: Not sure where a food sits? Try searching for it by name rather than hunting through categories — the search covers the whole database.

Browse Wholefoods

1,126 foods across 14 categories — search or pick a category below.

Not sure of the category? Just type the food name above.

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vegetables
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All vegetables 54 Vegetable Dishes 54 Tubers & Starchy 41 Brassicas & Cabbages 31 Leafy Greens & Salads 30 Squashes & Gourds 29 Fruiting Vegetables 28 Pods & Kernels 27 Root Vegetables 21 Other Vegetables 16 Alliums 14 Stems & Shoots 12 Sea Vegetables 6 Vegetables 4
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Vegetable Dishes

54 foods
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Aubergine, stuffed with vegetables, cheese topping
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Broccoli in cheese sauce, made with semi-skimmed milk, homemade
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Coleslaw, not low calorie, retail
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Coleslaw, with reduced calorie dressing, retail
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Curry, vegetable, frozen mixed vegetables, homemade
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Curry, vegetable, in sweet sauce, UK type, homemade
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Curry, vegetable, retail, with rice
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Curry, vegetable, with yogurt, UK type, homemade
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Falafel, fried in rapeseed oil, homemade
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Flan, cheese and mushroom, homemade
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Flan, cheese and mushroom, wholemeal, homemade
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Flan, cheese, onion and potato, homemade
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Flan, cheese, onion and potato, wholemeal, homemade
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Flan, vegetable, homemade
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Flan, vegetable, wholemeal, homemade
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Garlic mushrooms, not coated, homemade
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Lasagne, spinach, wholemeal, homemade
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Lasagne, vegetable, retail
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Lasagne, vegetable, wholemeal, homemade
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Leeks in cheese sauce, made with semi-skimmed milk, homemade
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Leeks in cheese sauce, made with skimmed milk, homemade
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Leeks in cheese sauce, made with whole milk, homemade
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Pakora, vegetable, takeaway and restaurant
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Pakora/bhajia, aubergine, fried in vegetable oil, homemade
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Pakora/bhajia, cauliflower, fried in vegetable oil, homemade
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Pakora/bhajia, onion, fried in vegetable oil, homemade
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Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade
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Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade
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Pakora/bhajia, potato, fried in vegetable oil, homemade
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Pakora/bhajia, spinach, fried in vegetable oil, homemade
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Pakora/bhajia, vegetable, retail
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Pasty, vegetable, homemade
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Pasty, vegetable, wholemeal, homemade
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Peppers, green, stuffed with rice, homemade
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Peppers, green, stuffed with vegetables, cheese topping, homemade
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Pesto sauce, homemade
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Pilaf, rice with spinach, homemade
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Pilau, mushroom, homemade
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Pizza, tomato, homemade
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Potato, leek and celery bake
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Potatoes, duchesse
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Ratatouille, homemade
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Salad, Greek
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Salad, Waldorf
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Samosas, vegetable, retail
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Sushi, vegetable
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Tomatoes, stuffed with rice
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Vegetable bake, homemade
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Vegetable stir fry mix, fried in corn oil
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Vegetable stir fry mix, fried in rapeseed oil
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Vegetable stir fry mix, fried in sunflower oil
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Vegetables, mixed, cooked with onion, spice and tomatoes, homemade
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Vegetables, stir-fried, takeaway
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Vine leaves, stuffed with rice