ℹ️ Recipe Page

This page shows a full recipe with ingredients, step-by-step method, a nutritional fingerprint and a complete breakdown — all calculated live from the Nutriofia food database.

Ingredients

All quantities are shown per serving. Click any ingredient name to go to its full food profile, including its complete nutrient breakdown.

Nutrient Fingerprint

The radar chart below the tags shows this recipe's nutritional fingerprint — how much of your daily reference intake one serving covers across eight key nutrients: Protein, Fibre, Calcium, Iron, Magnesium, Vitamin C, Folate and Omega-3. The bars alongside show the same information at a glance. Green = 30% or more of your daily target. Amber = 10–29%. Grey = under 10%.

Cook Once, Eat Twice

If this recipe shares key ingredients with others in the library, a 🔄 Cook Once, Eat Twice panel appears below the method. These are recipes you can batch-cook alongside — prep the shared base ingredient once and you're halfway to a second or third meal. The shared ingredients are listed on each card in green.

Logging to your day

Click 📅 Log this recipe to my day to expand the logging panel. Choose your date, meal slot (Breakfast, Lunch, Dinner or Snack) and number of servings, then hit Log it. All ingredients are added to your Day Tracker automatically — no need to add them one by one.

Nutrition breakdown

The full nutrition panel below the log section shows macros and micronutrients per serving. Click any nutrient name to see its complete profile including food sources, body functions and daily targets.

Glycemic Index & Load

Where enough ingredient data exists, a Glycemic Index & Load card appears below the log section. GI is a weighted average across all carb-contributing ingredients — it shows how fast this recipe raises blood glucose. GL per serving is the more practical number: GL = GI × carbs per serving ÷ 100. A low-GI recipe can still carry a high GL if it is large and carb-dense. Click the ? on that card for a full explanation, or read the full article.

Nutrition score

The score out of 100 in the image header reflects micronutrient breadth, fibre, protein and polyphenol content — with penalties for high saturated fat, sodium or added sugar. It's a measure of overall nutritional quality, not just calories. Scores of 90+ are exceptional.

💡 Values are estimates based on raw ingredient weights. Cooking methods and exact portions will affect actual nutrient intake.
← Back to recipes
🍨
Raspberry Banana Nice Cream
5 Nutrition score
Dessert 🥄 5 min prep 👤 2 servings

Frozen banana and raspberry blended into a vivid pink ice cream — tart, fruity and bright. Two ingredients, three minutes of blending. The colour alone makes it worth making.

vegan gluten free no cook no added sugar high vitamin c quick
Nutrient Fingerprint % of adult daily reference intake · per serving
💪 Protein
5%
🌾 Fibre
13%
🦴 Calcium
3%
⚡ Iron
8%
🌿 Magnesium
18%
🍊 Vitamin C
69%
🍃 Folate
31%
🫀 Omega-3
7%

Based on UK dietary reference values. Capped at 100% per nutrient.

💡 Make it your own: feel free to add, swap or leave out ingredients to suit your taste or what's in your cupboard. Just remember — if you change what's in the recipe, update the ingredients in your Day Tracker too, so your nutrition numbers stay accurate.
Ingredients (per serving)
Method
  1. 1 Both the banana and the raspberries should be frozen before blending. Freeze peeled, sliced banana on a tray overnight. Freeze the raspberries on the same tray, or use bought frozen raspberries directly.
  2. 2 Add the frozen banana chunks and frozen raspberries to a food processor. Blend — the mixture will be crumbly and uncooperative for the first minute. Keep blending and scraping down the sides. After 2–3 minutes it will suddenly transform into a smooth, scoopable, vivid pink ice cream. If your food processor struggles, add a tablespoon of cold water and blend again.
  3. 3 Serve immediately for soft-scoop consistency. For firmer scoops, transfer to a tub and freeze 30 minutes. Do not store in the freezer for longer than a few hours without removing 5–10 minutes before serving, as it will set rock solid.
  4. 4 Excellent on its own or spooned over a warm strawberry compote.
🔄 Cook Once, Eat Twice These recipes share key ingredients — cook in batch and you're halfway there
Berry & flaxseed breakfast smoothie Breakfast
Berry & flaxseed breakfast smoothie
Shares: Bananas, raw, flesh only, Raspberries, raw
⏱ 5 min

🔒 Members only — log in to add this recipe to your day tracker

Sign in to log this recipe
Nutrition per serving
588 kJ
Energy (kJ)
140 kcal
Energy (kcal)
34.3 g
Carbohydrate
31 g
Total Sugars
4 g
Fibre (NSP)
2.4 g
Protein
0.38 g
Fat
3.8 mg
Sodium
0.01 g
Salt
149 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 618 mg
Chloride 172 mg
Folate 62.3 µg
Phosphorus 55.5 mg
Magnesium 52.5 mg
Vitamin C 27.8 mg
Calcium 21 mg
Vitamin K 5.9 µg
Vitamin A (RE) 3.3 µg
Niacin (B3) 1.4 mg
Pantothenic Acid (B5) 1.1 mg
Manganese 0.818 mg
Vitamin E (alpha-TE) 0.728 mg
Iron 0.713 mg
Vitamin B6 0.548 mg
Niacin equivalents (NE) 0.525 mg
Zinc 0.45 mg
Thiamin (B1) 0.233 mg
Copper 0.18 mg
Selenium 0.15 µg
Riboflavin (B2) 0.068 mg
Minerals
Iodine 7.5 µg
Fatty acids
Saturated fat 0.225 g
Polyunsaturated fat (PUFA) 0.113 g
Monounsaturated fat 0.075 g
Sugars (breakdown)
Fructose 13.5 g
Glucose (dextrose) 13.4 g
Sucrose 5.4 g
Carbohydrate (breakdown)
Starch 3.3 g
Amino acids
Aspartic acid 0.188 g
Glutamic acid 0.188 g
Leucine 0.113 g
Lysine 0.094 g
Valine 0.094 g
Arginine 0.094 g
Phenylalanine 0.075 g
Alanine 0.075 g
Serine 0.075 g
Isoleucine 0.074 g
Threonine 0.062 g
Glycine 0.056 g
Proline 0.056 g
Tyrosine 0.047 g
Histidine 0.035 g
Methionine 0.032 g
Tryptophan 0.019 g
Cysteine 0.016 g
Carotenoids
Beta-carotene 34.5 µg
Lycopene 6 µg
Proximate
Water 178 g
Vitamins
Biotin (Vitamin B7) 1.2 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 0.256 g
Omega-3 (Alpha-linolenic acid) 0.135 g
Flavonols
Quercetin 0.915 mg
Kaempferol 0.173 mg
Myricetin 0.038 mg
Flavones
Luteolin 0.015 mg
Apigenin 0.008 mg
Flavanols (Flavan-3-ols)
Catechin (+) 10.1 mg
Epicatechin (-) 2.7 mg
Epigallocatechin gallate (EGCG) 0.405 mg
Anthocyanins
Cyanidin (total glycosides) 14.1 mg
Pelargonidin (total glycosides) 0.89 mg
Malvidin (total glycosides) 0.098 mg
Delphinidin (total glycosides) 0.015 mg
Isoflavonoids
Isoflavonoids (total) 0.002 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.