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Ingredients

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Nutrient Fingerprint

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🍨
Coconut Rice Pudding with Fresh Mango
Dessert 🥄 5 min prep 🔥 35 min cook 👤 3 servings

Pudding rice slow-cooked in coconut milk until thick and creamy — finished with lime juice and topped with fresh mango. Comfort food that happens to be dairy-free. Serve warm or cold; both versions are excellent.

vegan gluten free dairy free make ahead no added sugar
Nutrient Fingerprint % of adult daily reference intake · per serving
💪 Protein
8%
🌾 Fibre
9%
🦴 Calcium
2%
⚡ Iron
2%
🌿 Magnesium
6%
🍊 Vitamin C
50%
🍃 Folate
11%
🫀 Omega-3
0%

Based on UK dietary reference values. Capped at 100% per nutrient.

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Ingredients (per serving)
Method
  1. 1 Rinse the pudding rice under cold water until the water runs clear — this removes excess starch and prevents the pudding from becoming gluey.
  2. 2 Place the rinsed rice in a heavy-bottomed saucepan with the coconut milk. Bring slowly to a gentle simmer over medium-low heat, stirring frequently. Once simmering, reduce the heat to very low and cook for 30–35 minutes, stirring every few minutes, until the rice is very tender and the mixture has thickened to a creamy, spoonable consistency.
  3. 3 Remove from heat and stir in the lime juice — this lifts the sweetness of the coconut and balances the pudding. Taste and adjust; it should be subtly sweet from the coconut milk. If the pudding thickens more than you like on standing, stir in a splash of hot water or extra coconut milk.
  4. 4 Peel the mango and slice the flesh away from the stone. Dice or slice.
  5. 5 Serve the rice pudding warm, topped generously with the fresh mango. Or cool to room temperature, refrigerate, and serve cold the next day — the coconut flavour deepens overnight. The texture will firm on cooling; add a little water or coconut milk when reheating.
🔄 Cook Once, Eat Twice These recipes share key ingredients — cook in batch and you're halfway there
🍨 Dessert
Mango Coconut Chia Parfait
Shares: Coconut milk, retail, Mangoes, ripe, flesh only, raw
⏱ 5 min

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Nutrition per serving
1668 kJ
Energy (kJ)
399 kcal
Energy (kcal)
45.9 g
Carbohydrate
23.3 g
Fat
9.8 g
Total Sugars
4.2 g
Protein
2.6 g
Fibre (NSP)
3.1 mg
Sodium
0.01 g
Salt
32 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 141 mg
Vitamin A (RE) 77.4 µg
Phosphorus 51.5 mg
Chloride 38.2 mg
Folate 21.6 µg
Vitamin C 19.9 mg
Magnesium 16.8 mg
Calcium 13 mg
Niacin equivalents (NE) 1.8 mg
Selenium 1.2 µg
Niacin (B3) 1.1 mg
Vitamin E (alpha-TE) 0.62 mg
Zinc 0.473 mg
Manganese 0.385 mg
Vitamin K 0.347 µg
Pantothenic Acid (B5) 0.32 mg
Iron 0.156 mg
Copper 0.114 mg
Vitamin B6 0.089 mg
Thiamin (B1) 0.079 mg
Riboflavin (B2) 0.021 mg
Fatty acids
Saturated fat 19.7 g
Monounsaturated fat 0.231 g
Polyunsaturated fat (PUFA) 0.204 g
Trans fat 0.08 g
Sugars (breakdown)
Sucrose 4.1 g
Fructose 2.3 g
Glucose (dextrose) 0.707 g
Carbohydrate (breakdown)
Starch 36.1 g
Amino acids
Aspartic acid 0.047 g
Glutamic acid 0.047 g
Leucine 0.028 g
Lysine 0.023 g
Valine 0.023 g
Arginine 0.023 g
Phenylalanine 0.019 g
Alanine 0.019 g
Serine 0.019 g
Isoleucine 0.018 g
Threonine 0.015 g
Glycine 0.014 g
Proline 0.014 g
Tyrosine 0.012 g
Histidine 0.009 g
Methionine 0.008 g
Tryptophan 0.005 g
Cysteine 0.004 g
Carotenoids
Beta-carotene 455 µg
Proximate
Water 172 g
Vitamins
Biotin (Vitamin B7) 0.92 µg
Fats & Fatty Acids
Omega-3 (Alpha-linolenic acid) 0.004 g
Flavonols
Myricetin 0.233 mg
Flavanones
Hesperetin 5 mg
Naringenin 2.8 mg

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.