✦ 423 kcal per 100g due to very low moisture
✦ 13.6g fat per 100g
✦ 68.9g carbohydrate per 100g
✦ 2.9g fibre per 100g
✦ Long shelf life due to very low water content at 3g per 100g
Toasted minibreads are small retail bread products that have been sliced thin and toasted or baked dry to a crisp. At 423 kcal and 13.6g fat per 100g their energy density is high due to very low water content (3.0g per 100g). They are commonly used as crackers or canapé bases.
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Preparation note
A typical serving is 4–5 minibreads (around 20–25g), providing 85–105 kcal. Good with soft cheese, pâté or dips.
Sources:
Where Minibreads, toasted, retail Stands Out
Macronutrients per 100g
423
kcal
Energy
10.5
g
Protein
68.9
g
Carbs
2.90
g
Fibre
13.6
g
Fat
3.30
g
Sugars
3.22
g
Saturates
2.16
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 1,210 mg | 151% | |
| Potassium | 221 mg | 11% | |
| Phosphorus | 114 mg | 16% | |
| Calcium | 39.0 mg | 5% | |
| Magnesium | 26.0 mg | 7% | |
| Folate | 21.0 µg | 11% | |
| Selenium | 6.00 µg | 11% | |
| Vitamin E (alpha-TE) | 2.93 mg | 24% | |
| Niacin (B3) | 1.50 mg | 9% | |
| Iron | 1.40 mg | 10% | |
| Zinc | 0.700 mg | 7% | |
| Pantothenic Acid (B5) | 0.600 mg | 10% | |
| Manganese | 0.590 mg | 30% | |
| Copper | 0.180 mg | 18% | |
| Vitamin B6 | 0.100 mg | 7% | |
| Thiamin (B1) | 0.090 mg | 8% | |
| Riboflavin (B2) | 0.020 mg | 1% | |
| Vitamin K | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Iodine | 0.000 µg | 0% | |
| Monounsaturated fat | 7.81 g | — | |
| Omega-6 (Linoleic acid) | 1.76 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.090 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.