ℹ️ Browse Wholefoods

This is the Nutriofia food directory — a searchable, browsable library of over a thousand whole foods, each with a full nutrient breakdown.

Finding foods

Use the search box to jump straight to a food by name, or pick a category (and then a sub-category) to browse foods of that type — vegetables, fruits, grains, nuts and seeds, and more.

Food profiles

Tap any food to open its profile page, showing its full nutrient content, where it sits among similar foods, and — for paid members — the option to add it straight to your Daily Plate.

💡 Tip: Not sure where a food sits? Try searching for it by name rather than hunting through categories — the search covers the whole database.

Browse Wholefoods

1,126 foods across 14 categories — search or pick a category below.

Not sure of the category? Just type the food name above.

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Nuts & Seeds
62 foods
↕ Change category
All Nuts & Seeds 30 Tree Nuts 30 Seeds 19 Other Nuts & Seeds 6 Ground Nuts 5 Coconut 1 Nut Butters & Pastes 1
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Tree Nuts

30 foods
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Almond butter, creamy
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Almonds (raw)
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Almonds, flaked and ground
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Almonds, toasted
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Almonds, weighed with shells
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Brazil nuts (raw)
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Brazil nuts, kernel only, weighed with shells
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Cashew fruit, flesh only
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Cashew nuts, kernel only, roasted and salted
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Cashew nuts, raw
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Chestnuts, dried
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Chestnuts, kernel only, raw
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Chestnuts, kernel only, raw, weighed with shells
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Chestnuts, roasted (no added fat/salt)
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Flour, chestnut
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Hazelnuts (raw)
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Hazelnuts, kernel only, weighed with shells
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Macadamia nuts (raw)
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Nuts, almonds, dry roasted, with salt added
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Nuts, brazilnuts, raw
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Nuts, hazelnuts or filberts, raw
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Nuts, pecans, halves, raw
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Nuts, walnuts, English, halves, raw
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Pecan nuts, kernel only, weighed with shells
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Pecans (raw)
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Pine nuts (raw)
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Pistachio nuts, kernel only, roasted and salted, weighed with shells
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Pistachios (raw)
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Walnuts (raw)
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Walnuts, kernel only, weighed with shells