✦ Highest vitamin E nut butter
✦ Monounsaturated fat
✦ Magnesium and manganese
✦ Lower saturated fat than peanut butter
Almond butter is ground from whole almonds, concentrating their nutritional profile into a spreadable form. It is the nut butter highest in vitamin E, and also provides monounsaturated fat, magnesium, manganese, riboflavin, and useful plant protein. It has a lower saturated fat content than peanut butter.
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Preparation note
Stir well before use as natural oils separate on storage; store in the fridge after opening. Use as a spread, blend into smoothies, or thin with water and lemon for a satay-style sauce.
Sources:
NIH ODS Vitamin E · CoFID 2021
Where Almond butter, creamy Stands Out
Macronutrients per 100g
2,701
kJ
Energy
20.8
g
Protein
11.5
g
Carbs
6.80
g
Fibre
53.0
g
Fat
4.25
g
Saturates
0.00
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 745 mg | 37% | |
| Phosphorus | 507 mg | 72% | |
| Magnesium | 268 mg | 71% | |
| Calcium | 264 mg | 33% | |
| Folate | 42.5 µg | 21% | |
| Vitamin E (alpha-TE) | 16.7 mg | 139% | |
| Iron | 4.11 mg | 29% | |
| Niacin (B3) | 3.91 mg | 24% | |
| Zinc | 3.18 mg | 32% | |
| Manganese | 2.14 mg | 107% | |
| Copper | 0.975 mg | 97% | |
| Selenium | 0.794 µg | 1% | |
| Thiamin (B1) | 0.095 mg | 9% | |
| Vitamin B6 | 0.084 mg | 6% | |
| Vitamin K | 0.000 µg | 0% | |
| Monounsaturated fat | 34.7 g | — | |
| Polyunsaturated fat (PUFA) | 12.6 g | — | |
| Glutamic acid | 7.42 g | — | |
| Aspartic acid | 3.01 g | — | |
| Arginine | 2.77 g | — | |
| Leucine | 1.75 g | — | |
| Glycine | 1.65 g | — | |
| Phenylalanine | 1.38 g | — | |
| Alanine | 1.18 g | — | |
| Proline | 1.12 g | — | |
| Valine | 1.09 g | — | |
| Serine | 1.06 g | — | |
| Isoleucine | 0.930 g | — | |
| Threonine | 0.779 g | — | |
| Tyrosine | 0.760 g | — | |
| Lysine | 0.646 g | — | |
| Histidine | 0.639 g | — | |
| Tryptophan | 0.196 g | — | |
| Methionine | 0.189 g | — | |
| Biotin (Vitamin B7) | 57.3 µg | 115% | |
| Omega-6 (Linoleic acid) | 12.6 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.