About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Trans fat. This is a research tool — nothing here constitutes medical advice.

About Trans fat

Trans fats are best kept as low as possible; they can raise harmful blood cholesterol and are linked to higher cardiovascular risk.

⚠️ Too little

No deficiency state; trans fats are not required in the diet.

🚫 Too much

Best minimised; higher intakes are linked to worse blood lipid profiles and cardiovascular risk.

Sources: NHS

Foods Containing Trans fat

360 foods with recorded data, ranked highest first. Showing 301–360 of 360. Values per 100g fresh weight.

# Food Per 100g Level
★ Coriander leaves, fresh 0 g
★ Cumin seeds 0 g
★ Ginger, fresh 0 g
4 Oregano, fresh 0 g
5 Rosemary, fresh 0 g
6 Thyme, fresh 0 g
7 Thyme, dried, ground 0 g
8 Rosemary, dried 0 g
9 Pepper, white 0 g
10 Sage, dried, ground 0 g
11 Cinnamon, ground 0 g
12 Coriander seeds 0 g
13 Curry powder 0 g
14 Nutmeg, ground 0 g
15 Oregano, dried, ground 0 g
16 Paprika 0 g
17 Pepper, black 0 g
18 Apricots, raw, flesh and skin 0 g
19 Tomatoes, standard, grilled, flesh and seeds only 0 g
20 Beans, butter, canned, re-heated, drained 0 g
21 Carrots, young, canned in water, re-heated, drained 0 g
22 Spinach, mature, raw 0 g
23 Spinach, mature, boiled in unsalted water 0 g
24 Kohl rabi, boiled in unsalted water 0 g
25 Cabbage, average, boiled in unsalted water 0 g
26 Cabbage, average, raw 0 g
27 Cabbage, white, boiled in unsalted water 0 g
28 Spinach, baby, boiled in unsalted water 0 g
29 Pumpkin, flesh only, boiled in unsalted water 0 g
30 Peppers, capsicum, green, boiled in unsalted water 0 g
31 Rocket, raw 0 g
32 Pepper, capsicum, red, raw 0 g
33 Pepper, capsicum, red, boiled in unsalted water 0 g
34 Pepper, capsicum, yellow, raw 0 g
35 Sweetcorn kernels, canned in water, drained 0 g
36 Pepper, capsicum, yellow, boiled in unsalted water 0 g
37 Cabbage, red, boiled in unsalted water 0 g
38 Fennel, Florence, boiled in unsalted water 0 g
39 Celeriac, boiled in unsalted water 0 g
40 Chicory, pale variety, boiled in unsalted water 0 g
41 Sweetcorn, kernels, raw 0 g
42 Sweetcorn, kernels, 'on-the-cob', raw, weighed with core 0 g
43 Leeks, raw 0 g
44 Leeks, boiled in unsalted water 0 g
45 Courgette, boiled in unsalted water 0 g
46 Brussels sprouts, boiled in unsalted water 0 g
47 Parsnip, boiled in unsalted water 0 g
48 Beetroot, cooked in unsalted water 0 g
49 Potatoes, old, baked, flesh only, weighed with skin 0 g
50 Potatoes, old, baked, flesh only 0 g
51 Potatoes, new and salad, flesh only, raw 0 g
52 Onions, baked 0 g
53 Onions, dried, raw 0 g
54 Peas, sugar-snap, boiled in unsalted water 0 g
55 Potato powder, instant, raw 0 g
56 Potatoes, old, boiled in salted water, flesh only 0 g
57 Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 0 g
58 Sweetcorn, dried 0 g
59 Potatoes, new and salad, boiled in salted water, flesh and skin 0 g
60 Sweetcorn, baby, boiled in unsalted water 0 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.