Where Eggs, chicken, whole, scrambled, without milk Stands Out
Macronutrients per 100g
152
kcal
Energy
14.6
g
Protein
0.00
g
Carbs
0.00
g
Fibre
10.4
g
Fat
0.00
g
Sugars
2.93
g
Saturates
0.41
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Choline | 294 mg | — | |
| Phosphorus | 223 mg | 32% | |
| Chloride | 195 mg | 24% | |
| Potassium | 154 mg | 8% | |
| Vitamin A (RAE) | 146 µg | 21% | |
| Calcium | 60.0 mg | 8% | |
| Folate | 38.0 µg | 19% | |
| Selenium | 29.0 µg | 53% | |
| Magnesium | 15.0 mg | 4% | |
| Vitamin D | 3.70 µg | 25% | |
| Vitamin B12 | 3.10 µg | 200% | |
| Iron | 2.14 mg | 15% | |
| Vitamin E (alpha-TE) | 1.50 mg | 13% | |
| Zinc | 1.44 mg | 14% | |
| Pantothenic Acid (B5) | 1.33 mg | 22% | |
| Riboflavin (B2) | 0.460 mg | 33% | |
| Vitamin B6 | 0.130 mg | 9% | |
| Niacin (B3) | 0.100 mg | 1% | |
| Thiamin (B1) | 0.090 mg | 8% | |
| Copper | 0.080 mg | 8% | |
| Manganese | 0.040 mg | 2% | |
| Vitamin K | 0.000 µg | 0% | |
| Iodine | 57.0 µg | 38% | |
| Monounsaturated fat | 3.97 g | — | |
| Glutamic acid | 1,729 g | — | |
| Aspartic acid | 1,366 g | — | |
| Leucine | 1,180 g | — | |
| Serine | 1,002 g | — | |
| Lysine | 974 g | — | |
| Arginine | 854 g | — | |
| Valine | 849 g | — | |
| Alanine | 760 g | — | |
| Phenylalanine | 744 g | — | |
| Isoleucine | 707 g | — | |
| Threonine | 651 g | — | |
| Proline | 563 g | — | |
| Tyrosine | 559 g | — | |
| Methionine | 471 g | — | |
| Glycine | 454 g | — | |
| Histidine | 322 g | — | |
| Cysteine | 320 g | — | |
| Tryptophan | 214 g | — | |
| Omega-6 (Linoleic acid) | 1.49 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.150 g | — |