📍 Find Your Starting Point
Answer three quick questions and we'll point you to the sections most relevant to your situation.
📍 Your Personalised Starting Path
Complete guide — all nine sections
01
What Is Cholesterol?
The basics — what cholesterol actually is, why your body cannot live without it, when it becomes dangerous, and how to read your lipid panel numbers. Includes LDL, HDL, VLDL, triglycerides and the advanced markers your GP may not have mentioned.
Learn the fundamentals →
02
How Diet Affects Cholesterol
The truth about dietary cholesterol versus blood cholesterol, why saturated fat is the real culprit, and the LDL receptor story that changes how you understand the whole system. Why what you eat matters — and exactly how.
Understand the mechanisms →
03
Good Fats vs Bad Fats
A complete classification of dietary fats — saturated, monounsaturated, polyunsaturated, trans — with omega-3 to omega-6 ratios, practical food tables, what to eat, what to avoid, and the science behind every recommendation.
See the fat tables →
04
The 24-Hour Truth
An interactive visual showing exactly what happens to your body in the 24 hours after eating a high-fat processed meal versus a whole-food, nutrient-dense meal — from the moment of eating to overnight lipid clearance.
View the timeline →
05
The Modern Conveyor Belt
Why constant snacking and ultra-processed food create a cholesterol crisis — even in children. How modern eating patterns overwhelm the LDL receptor system, and why the timing of eating matters as much as what you eat.
Understand the problem →
06
Hidden Obstacles: Medications
PPIs, blood pressure medications, corticosteroids, antipsychotics, birth control, isotretinoin and more — how commonly prescribed drugs affect your cholesterol in ways your prescriber may not have discussed.
Check medication effects →
07
Foods That Heal
Soluble fibre, plant sterols, nuts, seeds, omega-3 fatty acids and polyphenols — the specific foods with evidence-based cholesterol-lowering effects, practical daily targets, serving sizes and the best whole-food sources.
Discover healing foods →
08
Your Action Plan
A week-by-week getting-started guide with meal templates, shopping lists, realistic targets and what to expect at your next blood test. The practical bridge between understanding and doing — written for the real world.
Start your journey →
09
FAQs & Troubleshooting
Common questions answered, persistent myths dismantled, and practical solutions to the most frequent challenges — from statin side effects and egg confusion to why your numbers went up after eating better for a month.
Find answers →
📥 Downloadable Resources
Quick-reference guides to keep on your fridge, take shopping, or share with your GP.
Important: This hub is educational and based on peer-reviewed scientific research.
It does not replace medical advice. Always work with your GP or healthcare provider, particularly
if you are taking medications or have existing cardiovascular conditions. If your total cholesterol
is above 7.5 mmol/L, please discuss with your doctor before making significant dietary changes alone.